Gout patients can safely tofu 
 
 
The correspondent Deng Yuxia 
 
 
China's traditional Chinese medicine to 

        From han huainan Wang Liuan mountains an alchemy has no intention of using gypsum point to solidify inventions since the bean curd, has two thousand years history. Popular delicious tofu infiltrated into the dinner table. 
 
        Along with the increase in gout crowd in recent years, however, diet, such as tofu soy products, become the mainstream of the conventional health care consciousness. Many love tofu, gout patients had to very reluctantly give up what one favours, rather than looking at tofu drooling, also dare not pull out zhu a try. Human health benefits of tofu, was also kill bean products, the concept of high purine content. 
 
        In fact, for patients with gout, tofu is not the same as soybean. Beans of purine content is high, it is out of question. Every 100 grams of soy contains 75-75 mg of purine. More NaDouFu while tofu, especially water content, due to its processing loss of purine in the process of transformation, the purine content only about 13 mg, far below a lot of food in our daily life. 
 
        In terms of chronic gout patients, purine content in 150 milligrams of food is not strictly taboo. Such as carp, chickens, ducks, goose, etc. But requires food intake shoulds not be too much. And purine content is more than 150 milligrams of animal offal, sardines, roe, thick broth, etc., are all gout should be taboo food. In terms of purine content is very low of tofu, gout patients safe to eat. 
 
        In acute gout episodes, purine content in more than 75 mg of foods are taboo. At this point, for patients with eating food is very limited, tofu, soy milk, dairy, refined grains, carrots, celery, potatoes and other low purine food nutrition support for patients, is more important. 
 
        In addition, because the tofu belongs to alkaline food, can reduce the acidity of the blood and urine, alkalize urine, for patients with gout, can increase the soluble in uric acid in the urine, and treatment of gout patients and renal damage prevention, can have very good supporting role.
 
 
 
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