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        Summer has come, the common heat stroke. Recommend a heat diet side 7 is: 
 
        Wax gourd lotus porridge Wax gourd 10 grams, lotus leaf 1, 60 grams of japonica rice, add water to cook porridge to eat. Daily 1 agent, can be used to prevent heatstroke. 
 
        Cranberry juice Arbutus 500 grams, 50 grams of sugar, mash in the crock sealed, after 7 days with gauze wring juice, juice into the pot to boil again, stay cool inside the bottle alternate, often feed. Used to prevent heatstroke. 
 
        Rice kernel braised duck Wax gourd 500 grams, 30 grams of rice kernels, duck, only 1 will duck, unhairing and viscera wash slices, wax gourd peel slices, with coix seed benevolence put the pot boil add water right amount. Is clear, hot and humid, suitable for heat stroke patients with aura and mild. 
 
        Or lotus lotus juice fresh lotus leaf, adequate water decoction. One 100 grams or wax gourd, lotus leaf, water decoction, can clear heat and stomach. 
 
        Balsam pear tea 3 grams of fresh balsam pear, green tea. Will go to the shredded flesh, balsam pear and green tea and water decoction, heat-clearing and refreshing. 
 
        250 g fresh OuZhi fresh lotus root, taking after cutting dao juice. With severe heatstroke in the inferior limb tic can be served. 
 
        Towel gourd flowers green bean soup Mung bean 100 grams, fresh towel gourd spend 3 ~ 6 grams, 50 grams of sugar, boiled soup. (Xu Shurong)
 
 
 
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