Inflammation, eat less red meat 
 
 
Source: life times 

    Sore throat, gum inflammation, wound inflammation... Life, most people have had the experience of a certain parts of the body inflammation. Study of the current food and inflammatory response, reasonable diet can reduce the chronic inflammatory reaction of the body.
 
    Have inflammation should eat less food rich in saturated fatty acids, such as red meat, by contrast, such as deep sea fish, flaxseed, Perilla seed foods rich in omega 3 fatty acids can alleviate, inhibit inflammation.
 
    High blood sugar will also help the body's inflammatory response to rise, so should pay attention to diet control postprandial blood sugar, eat less sweet food and white starch, increase the proportion of grains, potato and vegetables in a meal.
 
    Guarantee adequate supply of magnesium is helpful to reduce inflammation. All green leafy vegetables are rich in magnesium, such as spinach, Chinese cabbage. Grains, beans and bean products is also a good source of magnesium.
 
    Foods rich in polyphenols and carotenoids comparison is helpful to reduce the body's inflammatory response. Polyphenols is the main source of fruits and vegetables, tea, and whole grain legumes, yellow orange, and dark green fruits and vegetables contains high carotenoids, such as carrots, pumpkins, oranges, etc.
 
    All in all, the body inflammatory reaction is stronger, diet should pay attention to the little white, more grains; Less meat and more fruit and vegetables. Sweet drinks, charged with grease.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-11/07/content_1496265.htm