Black kidney, soybean eye 
 
 
The fourth affiliated hospital of Harbin medical university nutrition Dong-ming zheng 
 
 
Source: life times 

    Known as "the king of beans" the laudatory name of black beans, more and more by people, and even surpass the soya bean. What's the difference between the black beans beans on the nutrition?
 
    With family for soybean, black soybean is rich in high grade protein, unsaturated fatty acid, calcium and B vitamins. Soybean protein content is about 35% ~ 35%, and rich in grain protein deficiency of lysine, eat most nutrition with grains. Soybean fat can also prevent the absorption of cholesterol, for patients with atherosclerosis, is an ideal nutrition.
 
    Nutrients and almost the same beans, black beans contains isoflavones are rich in vitamin E, rich in antioxidants, such as. With soybean biggest difference is that, in the black beans are rich in black bean saponins, black beans, pigment has obvious antioxidant effect, can delay the aging process. Chinese medicine about black beans belong to cold water, can into the kidney,, air, wind heat dissipation, edible black kidney. In addition, the carotene content of soybean is as high as 200 micrograms, and black beans just 50 micrograms, carotene can maintain the health of the eyes and skin, improve the condition of night blindness, rough skin, help the body from free radical damage.
 
    Black soya bean, each have advantages. For us, the best thing to do is "black yellow winner-take-all". Daily eating habits, the bean curd, bean curd, most of the vegetable oil are from soybean, therefore can do black beans spareribs soup, braised carp, black beans, black beans available braised rice. The most simple way is to play soya-bean milk and soybean nutrition, ratio of 1:1, nutritional value is higher than pure black soya-bean milk or soy soya-bean milk.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-11/07/content_1496259.htm