Don't despise the Spring Festival to preserve one's health care 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

    The friendly and peaceful atmosphere of the Spring Festival, beaming; Spring Festival activities are rich and colorful, full of joy. It is important to note that this year's lunar New Year holiday in spring throttle, transition is the changes in temperature, so people in the festival, do not ignore the keeping in good health care, "situation", reasonable arrangements for daily life, cherish good health, maintain a good life.
 
    Clothes to keep warm Spring warm, temperature is still low, large temperature range, and there will be a cold wave hit, whether home or go out, clothes are not visible hot take off, more over a few days, "wu" "pollen. Since the turn of the winter and spring, often windy, the experimental results show that the faster the speed, the body heat loss and the faster, the more that people will feel more cold, so the wind chill, also must strengthen the wind. During the Spring Festival are respiratory and cardiovascular disease often associated with cold hit, you don't want to ignore the whole body to keep warm at this time. Under the beautiful spring scenery, a lot of young girls put on the dress,. Traditional keeping in good health, however, believes that cold starting from the foot, "spring cover" on down, spring clothing appropriate under thick thin, young women to maintain good "temperature", so as not to department of gynaecology of arthritis and a variety of attacks.
 
    Eating little and light The Spring Festival, food source, food frequently, a "mouth" enough. At the time of a big choice, remember that the basic principles of balanced diet the keeping in good health. Holiday to reasonable collocation of all kinds of food, delicious food to the mouth, eat less meat, eat more vegetables, drink less, drink soup, of high protein, high fat food and salt should be limited. Note not overeating, not eat greasy, food wants moderate, diet should be regularly, the appropriate food hygiene, maintenance and good taste, to ensure normal digestive function. Everything all has the duality, improper diet during the Spring Festival, not only cannot achieve the purpose of boosting the body, causing unnecessary consumption of nutrients and waste, and often, from the quantitative to qualitative changes lead to illness, induce many diseases of the digestive system, such as acute gastroenteritis, acute cholecystitis, food poisoning, acute pancreatitis, etc. Therefore, for the loss to the mouth of the disease, it is important to show under the "mouth".
 
    Daily life needs to be punctual Everything is various, the Spring Festival are busy social parties, "Hugh and not idle, and not empty" is widespread, easy to disrupt the normal routine. Happy, don't forget to adjust the "biological clock", punctual pay attention to daily life, pleasure and take rests, do not sleep. Meals do not get drunk, must grasp the good time. Karaoke, best dance, midnight and check up as soon as possible; Film and television do not have a look at all night, to sleep on time; "" mahjong layout" useless, but harm less as far as possible to dye. Disease patients should not be burning, in order to avoid the large consumption of gas, aggravating illness, should be careful nursing, take a good rest, and follow the doctor's advice, take medicine on time. "Happy sad", hypertension, coronary heart disease patients is overjoyed, attention should be paid to control your emotions, to avoid tension, acuteness activity, avoid overworked, to prevent stroke, angina, myocardial infarction, etc.
 
    Go out heavy protective Modern economic and social development, gradually began to make New Year's day from the interior to court. The spring weather is changeable, traveling, time shoulds not be long, distance not far, must wear or bring YuHanYi, and suitable for cold, helping digestion, drug resistance. Journey to pay attention to the rain, snow, non-slip, proper rest, less as far as possible to many places, beware of the "urban congestion syndrome" and crush injury. Outside catering, hotel, shopping, pay attention to food hygiene, and keep the property and to prevent theft. Road, to strengthen car maintenance, avoid by all means to travel in spite of both. Driving and street during the festival, should strictly obey the traffic rules, such as accident in case accident.
 
 
 
 
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