Expert: dispelling "holiday syndrome" should be "calibration" two clocks 
 
 
Source: China's news 

    The original title: experts: dispelling "holiday syndrome" should be "calibration" two clocks
 
    Beijing, chongqing February 24 (xinhua Han Lu had reason) in the Spring Festival holiday has to MSC moment, after a long vacation to relax, people also is transferred into a state of work and study. Third military medical university xinqiao hospital expert reminds, the adjustment need to grasp the good mental state and gastrointestinal biological clock calibration.
 
    The hospital neurology psychological counseling outpatient expert professor wear light reminds, during the holiday, watch TV, Internet, and friends... People tend to break the usual routine, the young indulge in pleasure, even overnight. Many unusual way of life, disrupting the body's biological clock, directly affect the human body each system, the normal physiological functions of organs, so a vicious circle, is bound to make people comfortable, loss of appetite not only, more feel mentally slow. At this time within the body's resistance drops, industries a variety of diseases.
 
    Wear light advice, want to immediately from the holiday flabby state into the tense and busy job must have a short break, back to work when the living time. Can take advantage of the long holiday last day have a good sleep, the original reverse adjust biological clock is a good method. Experts also action deep breathing to "fear" work. Commuters once appear, tension, anxiety, boredom, work the bad state of mind, can every few hours on a slow, deep breath.
 
    "The human digestive system clock also exist." , deputy director of the hospital digests medical Guo Gong remind, many people are on holiday during the daily work schedule has changed, the early to middle dining time may also change according to the rhythm of the leisure entertainment, irregular meal time can cause gastrointestinal dysfunction, serious will produce the gastrointestinal symptoms such as diarrhea, constipation.
 
    Guo Gong Suggestions, in the late holiday adjustment, daily early middle dining time should be controlled to adjust the routine. Light, as far as possible when choosing food staple food is given priority to with cereals, appropriate increase of corn, oats, etc; Eat more fruits and vegetables that are rich in vitamin; Drink more boiled water accelerate the metabolism of the gastrointestinal tract, reduce a lot of meat and alcohol intake.
 
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0225/362287.html