Liver disease is a holiday of "three discipline" and "eight" 
 
 
Our reporter Chen Jizhi 
 
 
China's traditional Chinese medicine to 

    With the changing lifestyle, fatty liver, alcoholic hepatitis, cirrhosis of the liver... The liver disease has become a common disease of middle-aged and even young people. Beaming "goat" Spring Festival will come, relatives and friends together, sing a toast drunk to morning, eat sleep, let the liver by intangible damage in joy. MAO zedong once said, in the face of the enemy, strategically to despise the enemy, tactical should attach importance to the enemy. To this end, the Chinese people's liberation army third O 2 hospital nutrition branch MouYing remind patients with liver disease, while relax during the holiday, also want to keep in mind the "three big discipline, eight note", wish to ensure a healthy and happy Spring Festival.
 
    The three discipline
 
    Diet protect liver liver disease should eat moderately, during the festival food is not too much. Should not eat too much greasy food, do not eat or keeping food, lest cause intestinal infection, aggravate the damage to the liver. For patients with chronic hepatitis, appropriate eat high protein, high vitamin kind food, carbohydrate intake in moderation, not too much. For acute phase, activity especially jaundice hepatitis patient, most of the loss of appetite, anaerobic greasy, diet should be given priority to with light, at this time and keep the enough quantity of heat, but attention should be paid to proper complement proteins, such as milk, eggs, lean meat, fish, tofu, mushrooms, etc.
 
    Sports protect liver With the rise of temperature, during the Spring Festival in patients with liver disease should be appropriately increased outdoor activities, good blood running, to raise liver protect liver to have certain benefits. But because spring begins after the weather is warm, then compare the rhythm for gentle, such as spring outing, fly a kite, walking, jogging, tai chi, kicking shuttlecock and so on. 1 times a day, each time for 20 ~ 30 minutes, with fatigue after exercise disappeared in 10 to 20 minutes advisable.
 
    Sleep protect liver The Spring Festival to stay up late is the norm, in addition to affect the emotional stability, direct damage to the liver health. It is recommended that liver disease patients during the holiday season, sleep nap, one is the noon (11 am to 1 PM), is a son (11 p.m. to 1 a.m.), a good night's sleep can reduce nutrient consumption, increasing the flow of blood to the liver, the liver gets more blood, oxygen and nutrition, for the restoration of liver function.
 
    Eight note
 
    Take the medicine regularly review on time Liver disease before the holidays should be paid attention to go to a hospital making an inspection, observe whether the indicators is fluctuate, for illness, symptoms of the patients, should be vigilant during the festival, prevent the happening of the complications. At the same time, pay particular attention to, in patients undergoing antiviral treatment is not arbitrary suspended medication, stable condition, to reassure the Chinese New Year's day.
 
    Strictly the tobacco wine off cigarettes, alcohol and non-stick is liver disease's code of conduct, but during the festival the hard to avoid the control is lax. If unavoidable, should first of all in time to eat before drinking some milk, yogurt, staple food, avoid drinking on an empty stomach. After drinking, can eat fruit or fruit juice, because acid ingredients of fruit and fruit juices can neutralize alcohol, also can drink water more, promote the alcohol out of the body in a timely manner. Pay attention to try not to drink white wine and choose low alcohol content of beer, wine, reduce the financial burden on the liver.
 
    Avoid fatigue don't stay up late Many patients with liver disease illness repeatedly, transaminase lifts are common after the Spring Festival, there are even the phenomenon of jaundice. The main reason is that, during the festival, greet send inundated with relatives and friends party, tired or play CARDS to play mahjong to stay up late. Liver disease, therefore, should keep regular rhythm of life, don't overwork and stay up late.
 
    Diversification of cooking The holidays give you cook some delicious, by steaming, boiling, stewing, stewed, cook cooking methods, such as diet diversification, three meals a day, as rich as possible kinds of food. Food should be soft, easy to digest, avoid is used a Fried, Fried, Fried cooking methods and spicy stimulate condiments, use less broth, chicken soup and other fatty foods.
 
    In the mood to relax Liver disease patients during the Spring Festival period to maintain a common heart, adjust their own modern, avoid excessive anxiety, excessive concern about their own condition and keep happy. Only in this way can arouse subjective initiative, enhance the immune function of airframe, must not because of Chinese New Year disrupted the diagnosis and treatment plan.
 
    Added plenty of liquids Liver disease should be more appropriate to drink some juice, rice water, honey water, to speed up the toxins excretion, ensure the normal metabolism of liver function. In addition, liver disease patients with digestive function, it might as well eat some liquid or more digestible food, not only can supplement liquid, can also supply all kinds of nutrients required for the body.
 
    Travel must be careful With the emerging of tourism, more and more people chose to spend the Spring Festival in the form of "travel". But for liver disease, life will become more irregular diet, not only prone to accidental injury, dine out but also easy to "eating", weak digestion, liver disease patients with high sugar, high lipid food is hard to absorb, such as overeating, will increase the burden of liver metabolism, so elaborate tourism planning is indispensable.
 
    A accident must be timely medical treatment Once an accident during the festival, do not consider the holidays to go to the hospital unlucky or afraid festival atmosphere of a family, a few days again. Must immediately went to the hospital to see a doctor to treat and prevent disease, from small to big, finally the best opportunity to delayed treatment.
 
 
 
 
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