Sleep is not good? Four kinds of drinks affect sleep 
 
 
Source: People's Daily online 

    Sleep is not good? Sleep has vital role to the human body health, if appear the phenomenon of poor sleep will affect the whole day's mental health and life. Small make up remind everybody, drink at bedtime should avoid four kinds of drinks, to avoid affect the sleep quality.
 
    Sleep is not good
 
    Longan meat: longan meat with a perfect heart, brain, blood sedative effect. Bedtime drink or longan longan tea sugar YinFu decoct soup, all can improve sleep.
 
    Apple: contain fructose, malic acid, have full-bodied aroma. Can cause the body to produce serotonin, helps people to fall asleep.
 
    Lotus seeds, lotus seed has a sedative effect. Lotus seed contains the composition such as lotus nut alkali, rutin, has a calming effect. Lotus seed can be Fried with water before going to sleep, add some salt to take or lotus seed cooked with sugar to eat.
 
    Mulberry, mulberry are commonly used to treat Yin hand cause dizziness and insomnia. Take mulberry decoction juice, into the ceramic pot boil into a cream, honey right amount to make the storage, each time one spoon, warm boiled water a blunt.
 
    Walnut, walnut is a kind of very good nourishing food nutrition, can treat neurasthenia, forgetfulness, insomnia, much dream. Desirable japonica rice, walnut meat, black sesame seed right amount, a low simmer into gruel, with sugar, eat before sleeping.
 
    So, which is four drinks before bedtime can't drink?
 
    Four kinds of drinks affect morpheus quality
 
    Alcoholic drinks. Small amounts of alcohol can promote the blood circulation, make people relax, will soon because of the influence of the alcohol decomposed acetaldehyde deep sleep. But it is in sleep during the second half of the produced the opposite effect, make the person to enter rem sleep, sleep becomes shallow gradually, even wake up. Drinking is one of the nicety of life, but I still want to try to avoid drinking before sleeping, oh.
 
    Herbal tea has diuretic effect. Dandelion (or dandelion coffee), chamomile etc compositae herbs, juniper, coix seed, etc have improve swelling effect of herbs, have diuretic effect. Wake up, in order to avoid because you want to go to the toilet before going to bed or not to drink for good.
 
    Carbonated soft drinks. Carbonated drinks are mostly sugar sweetened drinks. Absorb more easily because of the liquid sugar, the body's blood sugar levels will rise soon. In the case of high value, the human body is unable to enter a sleeping state. Some still contain caffeine and carbonated drinks, so it wise to be careful.
 
    Health drinks. Many people in order to have a good state of the skin, the next day will choose to drink a cup of health drink at bedtime. It won't have bad effects on absorption of nutrients, but health drinks containing caffeine will have great effects on sleep. Caffeine nerve excitement which will not only make it difficult to sleep, and diuretic effects. Even health drink have hairdressing effect, once become shallow sleep, the effect of again big also is in vain.
 
    In order to can have a better quality of sleep, pay attention to the above several kinds of food and drink. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0617/372293.html