Summer eat ginger have benefits 
 
  
Luo Anming Xinzhou district of wuhan city hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    The summer solstice, also during the rainy season in the jiangnan region in our country. The plum rainy season high air humidity, high temperature, easy to mould, such as clothing, people will feel be agitated, fatigue, loss of appetite, ache is unwell, as if the body is also "the mold". At this moment as a food and drug ginger's scope for it.
 
    Ginger zingiberaceae, perennial herbaceous plants, its temperature and flavor of sex, belong to the lungs, stomach, spleen, lung are sweating nourish, releasing cold temperature, temperature inverse function such as anti-nausea phlegm, fall, and detoxification. Li shizhen "compendium of materia medica" records: "ginger, without meat, to evil for evil, gave birth to the cooked food, vinegar, soy sauce, worse, salt, honey, no unfavorable. May be and height, which can be medicine, the bo yi." Japan ishihara new cuisine in a new book in the "no sick steamed ginger health law", points out that ginger has the following effect, can effectively promote the body metabolism, increase body temperature; 2 can clean blood, dilate blood vessels, improve blood circulation; SanNeng enhance immunity, lower cholesterol, improve digestion and absorption.
 
    Three kinds of usage of ginger
 
    Internal and eating
 
    Cold, rainy season with ginger half cut (chip), 1 ~ 2 of scallion, add brown sugar is right amount, with boiling water, or boil boiling hot drinks, cover was sweating. Catch cold catch cold abdominal pain diarrhea, with 5 ~ 6 pieces of ginger, jujube 5, brown sugar Fried juice, plus a few drops of white vinegar, generation of tea. Caused by overeating melon or drink cold, cold stomach, the symptom such as vomiting, using ginger, orange peel decoction.
 
    Summer cooking balsam pear, towel gourd, cucumber, melons, watermelons, melons, tomatoes, eggplant, celery, chrysanthemum, kwai, lettuce, asparagus, watercress, yam bean and other vegetables, because of their sexual cold, add a few slices of ginger, not only taste delicious, and nourishing the stomach appetizing.
 
    In fish, crabs, shrimp, meat, add a little ginger, detoxification.
 
    Simmer hot topical
 
    Rain, the temperature change caused by the lower back, limbs joint pain, heat to simmer ginger, or in the microwave, ginger slices, cut into 1 cm thick stick apply affected part, have scattered cold pain, relaxes the muscles of t2dm
 
    Squeeze juice besmear put on the skin
 
    The heavy summer, have body odor smell, bad also embarrassed. Champs with right amount, ginger juice, frequency with hifu. Ge hong "elbow backup nasty party", "good governance body odor, painted the armpit with ginger"
 
    As the saying goes "three slices of ginger in the morning, excel ginseng soup" makes sense, but it is important to note that ginger XinWen hot and dry, very harsh, so the unfavorable for dinner, had better, Chinese food to eat in the morning. Every Yin deficiency with internal, virtual table do not taken from the people of sweat and hotness. "The analects of Confucius · hard time emerging" cloud: "don't withdraw ginger, not much food." Recommended daily feeding amount to 10 grams, ginger slices about WuLiuPian.
 
 
 
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