The summer solstice should shun Yang Yin "five" god AnTiJian 
 
 
Deng Yuxia Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

    The summer solstice is the sun be the spirit of the most popular time of the year, also is the Yin qi to start growing time of the year, the so-called "the summer solstice Yin" is this meaning. In addition, as a characteristic, when the summer solstice is "Yang excessiveness extremely, extremely hotness, gas lift", is called "the summer solstice three pole". The human body in the alternation of Yin and Yang "three pole" of the season, if do not conform to the nature of the change, it is easy to get sick. The summer solstice, comply with the sun be the spirit of fu, cover the initial, Yin qi to avoid "summer solstice three pole", appear very necessary.
 
    How to deal with the hot hot summer, do a good job in the summer solstice, keeping in good health and preventing the ancients present many methods are summarized. Such as eating, sleeping, medicinal food, sports, etc., but the most important is the premise of "god". Spirit is not peace, all efforts were equal to zero.
 
    The element theory of four gas god asked, "said:" make no anger, huaying ChengXiu, quickly drain, if in the outside, I love this summer gas should be, a long way "also. Mean, in the summer to keep mind, so that it is not anger. Spirit of lush and green, like nature of everything already booming. The mood wants optimistic cheerful, make the body's qi activity XuanChang. Do AnTiJian god.
 
    Tang dynasty poet bai juyi lived seventy-two years, at the time, on longevity. He once made a poem called "pin heat", the poems said: "why the pin vexed heat, set in a courtyard. At present no offered home-cooked, there are the wind under the window. Heat dispersion by Harbin, cool for the room is empty. At this time the body, more with people." He says the sorching summer's health tips in the poem, namely to Harbin god Ann, can in the summer.
 
    The three famous thinker and writer cao wei period ji kang in the theory of health preservation, also said: "more appropriate pranayama meditation, such as ice and snow often in mind, less heat in my heart, can not be to hot, own hot." He also told us that in the hot summer, want to relax myself, control the mind, aftercare mind. Only in this way, don't feel the hot weather.
 
    Summer to do "god" and five "let" word cannot little:
 
    Let the mind breadth: hot summer solstice, excessive sun be the spirit, the most easily disturbed mind, make the person Mao Jiao hot, no peace. In this time, if again to life trivia, hollowing out and about, roll at heart of fraught raw anger, will aggravate the summer solstice Yang excessiveness the damage to the humanism. Heat is the huangdi neijing, said one of the "six evils", can make the gas consumption wounded and pneumatic blood. Sorrow and anger is huangdi neijing says two pathogenic factors in the "seven emotions", can hurt the lungs hurt liver. Heat evil and sorrow nu superposition, one is particularly vulnerable to diseases. Midsummer season, therefore, make broad mind, than, true, don't entertain foolish ideas, let nature take its course, making money or fame, mind will naturally peaceful.
 
    To exercise a bit less: summer solstice sun be the spirit of the most popular, embody the initial. Moderate exercise can comply with the sun be the spirit of the upward fu, make an unimpeded, helps the human body blood flow. But due to the summer solstice, hotness temperature is too high, if the movement is too, sweat too much, it will dissipation sun be the spirit, as well as loss of Yin qi, is not conducive to maintenance of primary Yin qi. Midsummer season, therefore, the movement is very exquisite. Time in the morning or evening is cool, exercise is good with walking, jogging, tai chi chuan, unfavorable acuteness activity. Exercise and exercise frequency should be a little less than age season. In so doing, to ensure that the body's blood running tongda moderation, don't mind troubles due to physical discomfort, the mind is better.
 
    Make dinner party thin point: modern people can not live without social parties, no dinner party people will feel lonely, lonely and depressed. But the summer solstice, as far as possible to make conversation a bit thin. Dinner party will talk, inevitable Zhang Guchang li short, always singing and dancing wine meat. And these adverse Yu Ning precisely to Harbin. In the coldest winter, animals hibernate, sun be the spirit is the spirit to maintenance. The heat of the summer, people should be "cat" rise, the heat damage, resting in curing Yin qi. This is the season to knowledge. If acting on the reverse, disease, uninvited, body and mind is not at peace.
 
    For leisure, point: for a hot day after the summer solstice, leisure and entertainment to jas. Alone, reading, listening to music, tea, playing chess under a thing or two about friends, is a very elegant way of recreation. It can adjust the mind, make the person become quiet and calm, quiet inside. And some of the exciting stimulating form of entertainment, is the summer solstice time should be avoid.
 
    Let food in a little light: the light here, not only refers to the recorded and delicate, more refers to some of people's taste buds, with no stimulation has sedative effects of diet. Midsummer season, want to mind at peace, and not often feed stimulation such as hemp, hot, hot sex strong diet. Theory of traditional Chinese medicine have five tastes food, xin, sweet, sour, bitter and salty, have their efficacy and side effects. Spicy excitant food such as taste xin, xin flavour food characteristic is spicy string, help sharing it. Hot summer solstice, sweating, body fluid loss, less people internal heat, eat excitant Yang food, qi and blood are more likely to damage the body, not myself. In addition, some have sedative effects of food, it is the summer solstice time better choices. Wheat, mung bean, red bean, watermelon, lotus seeds, such as longan is fine for centering, better the effect of yangxin nerves, a modest increase in the summer solstice time might as well eat.
 
    Midsummer season, the first to do the above "five", make the mind calm, really happy, is likely to do a good job in the summer solstice health care with other methods. There is no "god", the summer solstice regimen is just talk.
 
 
 
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