The elderly have 7 slowly 
 
 
Su Manli The first hospital, wuhan, hubei province 
 
 
China's traditional Chinese medicine to 

    Due to age, body organs or some problems more or less, as a result, old people tend to be urgent.
 
    Eat a little more slowly Digestive function and swallowing function in the elderly as well as young people, eating too fast is not conducive to digestion, if chewing is not fine, coarse food will increase the stomach burden. So, be sure to eat slowly at the dinner table, rice to chew 25 ~ 50 times, best can help digest food.
 
    Drink water more slowly Drink water too fast, water can quickly into the blood stream, make blood thinned, blood volume increases, the heart is bad, also can appear the symptom such as chest tightness, shortness of breath. What would be the right way to drink water, a cup of warm boiled water, containing a small mouth moist mouth first, then slowly swallow, nibbling chocolates to drink, drink 250 ~ 300 ml.
 
    Micturition more slowly Wake up in the morning to urinate when pressing, don't can't wait to go to the bathroom. Also, remember not too hard to pass urine, upright position or squat, had better use hand support. If micturition too fast, easy to cause the bladder emptying dizziness, appear even micturition syncope.
 
    Get up get up slowly too hard can cause high blood pressure, temporary syncope occurred even bleeding in the brain. Woke up, don't worry, you can lie down first, then stretch and blood flow slowly. Sit up, don't immediately moved to the bed and leaned against the head of a bed rest for a while, can improve cerebral blood flow, in case of brain.
 
    Bow bow slowly bend bend over too quickly or suddenly looked up, it is easy to cause orthostatic hypotension, also easy to flash waist, older people best, try to avoid this kind of movement must be hands on desk and chair, the body has a focus.
 
    Poor building slowly up and down the old control, and often osteoporosis, once fall easily broken. Building up and down, it is best, hold the handrail, rather slow sideways not fast, such as both feet after all in one step, go the next step, in order to reduce joint bearing. Down the stairs tiptoe, as far as possible to ensure safety.
 
    Turned slowly old man heart function recession, blood vessel elasticity decreased, suddenly turn neck can oppress carotid artery, affect the brain, causing fainting. So do turn round action, don't move fast, not too much.
 
 
 
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