The summer solstice eat three sides 
 
 
Yang Pu Combine traditional Chinese and western medicine hospital of nanjing in jiangsu province 
 
 
China's traditional Chinese medicine to 

    The summer solstice is identified as a 24 solar terms of a solar term. The throttle range is more noticeable changes in the weather, such as convection, heavy rain, the rainy weather and high temperature "sauna weather" often appear alternately, so this time health care work is particularly important. Since the ancient times, China folk have "the summer solstice winter solstice dumplings noodles". Because of the summer solstice new wheat already, so the summer solstice eat noodles have tasted the new meaning. Nanjing city of jiangsu province hospital which combines traditional Chinese medicine with western medicine diet experts remind that during the summer solstice to choose the appropriate eat noodles, can also help to preserve one's health.
 
    Convective weather thunder shower Noodles again complement for brain
 
    After the summer solstice air convection, the afternoon to the evening often easy to form a thunder shower. Flash to disease to the rain, rain range is small, the tang dynasty poet liu yuxi has skillfully metaphors appear this kind of weather, write "sunrise east west rain, tao is fine but it is sunny" the famous poem. Summer thunderstorm weather, will make a lot of manual workers and business people are often run out energy by a large number of consumption, how to timely and effective supplement energy? Eat noodles is a good choice.
 
    Originated from the noodles shanxi taiyuan, each face is about 21 cm long, 0.2 ~ 0.4 cm thick, types of noodles is larger. And its thickness is bigger, less soluble nutrients loss when cooked. Fried noodles seasoning generally have meat sauce, lily fungus eggs halogen, etc., can also be matched with cucumber silk, mungbean sprout, green peppers, carrots, green vegetable, such as nutrition is rich. Dietotherapy medicinal food combining Chinese and western medicine hospital outpatient dong-xu wang of nanjing TCM doctor said that the summer physical consumption larger people might as well eat some, it can offer necessary for muscle work of glucose. Even the knowledge workers, appropriate to eat some noodles is good, because the noodles in the digestion and absorption can slow the process of a law to transport glucose to the brain, can make people more alert and focused. Many sugar glucose is the only one of a kind of brain to become the source of energy substances.
 
    Plum rains season poor appetite Lanzhou ramen raise spleen and stomach
 
    Midsummer season is "plum rains season in jianghuai area, the air is very humid, cold, warm air mass convergence here, and form a trough, the rainy season. In such weather, which not only in the home easy to mold, the body also feel uncomfortable, and poor appetite.
 
    Lanzhou ramen "reinforcement, toughening, smooth, tender," the characteristics of good pasta is the rainy season. Nanjing combine traditional Chinese and western medicine of doctor of vice director of spleen and stomach disease of hospital Chen Yuqian said that one of the classic ingredients beef can raise spleen and stomach; Complementary makings cilantro, garlic sprout, leek etc. Not only contain a variety of vitamins, can also help appetizer. Some people think that eating spaghetti easy cause get fat, in fact, every 150 grams of cooked noodles contains 1 g of fat, 7 grams of protein, 40 grams carbohydrates, heat is 180 kilocalorie, relative to some high fat food of high quantity of heat, it is not a fatty foods, so every day intake amount of noodles does not have the risk of obesity. Noodles do not contain the cholesterol, suitable for patients with high cholesterol. Noodles are generally made of hard wheat and wheat flour, the cellulose content is very high, so the noodles than refined flour make bread and other high nutritional value.
 
    High temperature "sauna weather" cold noodle hot to eat healthier
 
    During the summer solstice, the temperature will continue to rise, "the summer solstice but not hot", high temperature "sauna days" almost become the mainstream of this paragraph of time the weather.
 
    Sweet and sour strength great cold noodles this weather the most loved, authentic cold noodles material is given priority to with buckwheat noodles, will stir in beef slices, pepper, kimchi, apple slices, sauce, vinegar, etc. Buckwheat is a coarse grains, B vitamins and rutin content is higher, have fall blood lipids, soften blood vessels, prevention of bleeding in the brain, this is not common in other cereals. Soba cold sex, also equipped with cold sour soup, the elderly, women, the spleen and stomach cold person should eat less; Buckwheat is not easy to chew, best when eating slower, helpful for digestion.
 
    Eat Chen Yuqian remind, hot summer and cold noodles will be "good" to a certain extent, but face the healthy eat cold noodle is better than hot summer. Summer is the season of intestines and stomach disease happens, the elderly, maternal, spleen and stomach cold, resistance is weak, gastrointestinal function is not fit to eat cold noodles. While it's hot in summer, but a lot of people use the air conditioner to adjust indoor temperature, so many people seldom sweating, eat hot noodles, helps moderate sweat, take away the heat in the body wet the evil. In addition, some people catch cold catch cold in summer often appear after nasal congestion evil cold, flow clear nasal discharge, headache the symptom such as body weight, cook a bowl of hot noodles, add some scallions and pepper, hot food and drink, have auxiliary therapy effect. There is a need to pay attention to detail, to eat, the nutrition of soup more don't forget. Surface has a lot of B vitamins dissolve in the process of boiled in the soup, so don't forget to drink more when you eat the soup.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2015-06/24/content_100495.htm