Yang summer five method 
 
 
China's traditional Chinese medicine to 

    Refers to the pressure nasal root prevention of heart disease. With your thumb and forefinger knead together pressure nasal root, do jumping rhythm massage, every time 1 minute, is a good way to calming nerves, maintenance of the heart.
 
    Tapping head prevent headaches. With five fingers gently knock on the head, if found a comfortable place, can be the key taps, at least 3 minutes.
 
    Massage sky column control heatstroke. The forefinger and middle finger massage together sky column hole (behind the neck is the central), can prevent dizziness, tinnitus, heat stroke, etc.
 
    O word heals. Sit-ins knock tooth 36 times, and then with your tongue in the mouth with saliva, rinse several times, three times swallow. Must be fierce pharynx sound, with thoughts sent to the abdomen, then exhale "o" sound. Can be stable mind, insomnia, cure coronary heart disease, arrhythmia, etc.
 
    Meditation function call. Sitting cross legs, hands the upper thighs, palms down, and natural and relaxed, keep abdomen, enter quiescence without thinking. Take the nose suction breathe to carefully. Can call down fire, physical health, enhance's ability to adapt to high temperature. (Xu Chengwen)
 
 
 
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