Active regimen eight method to keep healthy 
 
 
Han Decheng Tianjin xin pharmaceutical co., LTD 
 
 
China's traditional Chinese medicine to 

    In recent years, people are looking for suitable for old people the best way to preserve one's health care, some experts advocate active regimen eight method is an innovative, is worthy of reference for people to follow. These eight method is:
 
    Not tired to rest also
 
    This is a positive way to take a break, means of labor, work or study after a period of time, the body and brain, though not appear fatigue, also want to take the initiative to rest, so can play and coordinating body organ function, improve human immunity and disease resistance.
 
    Not thirsty to drink water also
 
    Water is one of the six major nutrients essential in maintaining the life activity function plays an important role in prevention and care, don't feel thirsty to drink. When feeling thirsty, if any, show that the human body moisture lost balance, cells begin to dehydration, drinking water at this time it was too late. Water shortage in the elderly, in particular, will reduce the liver, kidney, blood viscosity increases, thrombosis, and even induce many diseases. Therefore, not thirsty also should take the initiative to hydrate regularly, especially in the morning drink a cup of warm boiled water, can supply the water for night consumed, reduce blood concentration, promote the blood circulation, more help to health.
 
    Not hungry also eat on time
 
    Some people don't eat breakfast or not eating on time, bad for your health. Because of the food in the stomach after 4 ~ 5 hours would be all empty, feel hungry stomach has started to "digest" gastric mucosa, long the bottom go to, easy to cause gastritis or peptic ulcer. Regular meals, eating on time, more conducive to health care keeping in good health.
 
    Not sleepy and go to bed on time
 
    Sleep is an important physiological process in metabolic activity, about one third of one's life time is spent in sleep. Only the good sleep habits, ensure no less than seven hours of sleep a day, to maintain the normal operation of the circadian clock. Don't sleep for some people without restraint, not sleepy, sleepy even strong brace, too, this is not conducive to protect the brain, are more likely to cause insomnia, in the long run, will damage the life.
 
    No disease also cough
 
    Cough is a reflection of a protective activity, in the respiratory tract of sputum and foreign body, to keep respiratory tract clean and clear, in fact is a kind of lung cleaning method. Due to air pollution, harmful substances and smoke more and more, make the elderly was susceptible to a variety of diseases such as bronchitis, pneumonia, emphysema, disease-free also cough can remove contaminants in the lungs and residual gas.
 
    There is no meaning is also using the toilet
 
    Size is an important way to discharge waste, normal human metabolism. Constipation is bad for your health, the han dynasty health home wang chong said: "to have longevity, temperamental predominance in the gut." Therefore, to get into the habit of regular bowel movements, even if there is no meaning is, also want to the toilet, keep clear of shit.
 
    No wedding also laugh
 
    As the saying goes, "laugh decade less", smiling, refreshed, and can improve the body's immune function and enhance the body's natural killer cell activity, laugh every day, is one of the three big longevity, to actively seek joy, see comedies, crosstalk, read jokes, talk about happy wedding, make yourself smile, prolong life.
 
    No disease also doctor
 
    Regular physical examination is a key measure of prevention care, "prevention is better than cure", can early detection of hidden dangers, to eliminate the disease in the bud stage. At present, to enhance awareness of the health care keeping in good health, increasing every year in proportion to the number of regular physical examination to the hospital, it also conforms to the motherland medicine advocated by "no cure disease cure not ill" theory. Therefore, disease-free doctor is higher than sick doctor.
 
 
 
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