Beware of the four reverse of modern life 
 
 
Luo Anming Xinzhou district of wuhan city hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

    The ideal of life is the life of ideal, the ideal life must adapt to nature. Modern man to do such things often, life upside down and cause great damage to our physical and mental health. Four reverse phenomenon often appears in the life.
 
    Black and white upside down
 
    As the night the day, as the night during the day. Ming feng "noble eight against puts it:" the night should lie and banquet feast, as early and high lying." More and more people used to stay up late, what's more, staying up late has become a part of the way of life. But in terms of health the, or the harm of staying up late. Usually the time division of one day, night (even) includes five hour (, hai), the son, ugly, Yin), equivalent to 19 to 5 PM (Beijing time), refers to in the morning MaoShi (5 to 7), refers to have in the morning and SiShi (7 to 11), noon at midnight (noon) (11 to 13 points), refers to in the afternoon at the seventh hour, ShenShi, YouShi three hour (13 to 19 points). Yin Yang during the day, night, black and white reversed, Yin and Yang to be not moved, qi inverse chaos, will be tired, depressed; The body's immune system will decline, performance on the skin, it's easy to have a rough, face yellow, dark spots, acne and other issues.
 
    Upside down in the morning and evening
 
    It is better to full breakfast, lunch, dinner. This is the normal eating habits, and regular, but the vast majority of people is just the opposite. Generally, eight have enough to eat in the morning, at noon, nine minutes full, evening's hunger. Now a lot of people, don't eat in the morning, noon, evening eating and drinking, and even a midnight snack. Night eat too much too full, easy to damage the spleen and stomach.
 
    In the early morning sun be the spirit had germinal, digestive function recovery, the activities of the people after 10 ~ 12 hours, rest and sleep, night already digestion and absorption, the feed intake need to supplement the calories and nutrients, should be in time for breakfast. From the perspective of the nutrition breakfast is the most important meal of the day. By midday sun be the spirit is booming, digestive function, the strongest people after a whole morning activities, heat from the breakfast has been consumed, it shall timely feeding. In addition, the need to prepare for the work activities in the afternoon at noon need to heat, so must eat lunch. At night, the sun be the spirit is empty, digestion function abate, food intake should be less.
 
    Element of reverse
 
    Tell from the diet, should have predominantly vegetarian and non-vegetarian food is complementary, hun vegetable collocation, element of the golden ratio of human diet should be ", namely the 2 points, 6 minutes and vegetables. As early as 2400 years ago neijing "existing grain to keep five fruit for help, five livestock for profit, five dishes for the filling, odor and clothing, to make up for the lean gas" and "valley meat fruit, nourishment, that have no, it is also". Mean grain (staple food) is fundamental to the survival of people, and a diet of fruit, vegetables and meat, and so on are the auxiliary, tonic and supplement. Only the comprehensive and reasonable dietary nutrition, balanced diet, to maintain the health of human body. Since reform and opening up, China's economic development, people's income increase, people tend to eat more animal food, as a result, the element of proportional imbalance, became 7 1 vegetables, such not only destroyed the healthy diet structure, led to a lot of changes have taken place in disease, tumor, cardiovascular disease incidence increased significantly.
 
    Not upside down
 
    Neijing, "Yang chun xia, ying Yin, Yang main heat, Yin is cold, is the spring and summer day on the sun be the spirit of protecting the body, not too greedy cool; Qiu dong the day to curing the body fluid, temperature not too dry. Is summer love don't greed is cool, winter heat; First, winter is not spring not backless. Now on the upside down, the summer clothes too revealing, cold melon and fruit to eat too much, open air conditioning too low, and never leave home in the winter, eating hot pot, not break from the heat, the result became the twelfth month hot straight sweating, cold shiver in June. This fever, summer is sad, winter is renal injury, spirit, depressed.
 
    (live) upside down once life is sin (evil), therefore, life care not suitable for the inverse, as far as possible method in Yin and Yang, and the number, eating well, daily life have often, don't jump to make law, guard against upside down!
 
 
 
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