Summer right raise spleen and stomach 
 
 
Heilongjiang university of Chinese medicine the first affiliated hospital branch, deputy director of the liver spleen and stomach disease Zhao-xia liu 
 
 
Source: health 

    Temperatures and precipitation increasing, the humidity increases, the body uncomfortable, prone to digestive system symptoms such as bloating, diarrhea, loss of appetite. Such as eating abstemious, often eat cold drink, or cold food, are more likely to hurt and taste. In the summer, curing taste is very important.
 
    Spleen and stomach cold can moxibustion CV 8
 
    TCM will upset stomach can be divided into spleen and stomach cold, stomach Yin deficiency, delay the diagnosis, qi and blood stasis, liver, spleen and stomach, hot and humid stomach wind-cold, etc. Justification of the spleen and stomach cold is more common type, main show is the diagnosis to home, xi WenXi press, hand, foot and not lukewarm, loose stool pond. In daily life, taste xu han, a bit cold or greasy food intake, will consciously stomach uncomfortable, even diarrhea. Because too cold food will let gastrointestinal vasoconstriction, reduce the blood flow of gastrointestinal tract, the defence function is reduced, but also stimulate the gastrointestinal mucosa, causing gastrointestinal convulsion, leading to abdominal cramps and diarrhea.
 
    To taste xu han, Chinese medicine of traditional Chinese medicine, moxibustion, sticking, acupuncture, diet, such as medical treatment, here is a rather que isolate salt, ginger moxibustion therapy.
 
    CV 8 central point in the human body, its for Yang, below is cloudy, and is the origin of birth, the root of the day after tomorrow, "the root of life". Therefore constantly stimulate CV 8 point can make the time for all kinds of nerve endings in the skin into the active state, can promote the neural and humoral regulation of the human body, improve immune function, stimulate the disease-resistant ability, thus improve the function of tissues and organs, especially by accelerating blood circulation, improve local tissue nutrition, to disease cure effect.
 
    Methods: fresh ginger first cut into 0.2 ~ 0.3 cm slices, then use salt bridge navel, put the chopped ginger on the navel, then a strong moxibustion on ginger slice the lighting, in order to feel warm and comfortable. Moxibustion 5 ~ 10 strong every day. This method of cold evil cause indigestion, abdominal pain, diarrhea and other symptoms have control effect.
 
    Exercise care + diet
 
    Pay attention to heaven corresponding doctor of traditional Chinese medicine, summer curing taste in addition to various treatments, sports health care and diet is also very important. Summer is the most exuberant when sun be the spirit, so using the natural and the body's own heaven and earth in strong sun be the spirit of the time, it may will be hidden in the body of cold poison out of the body. People want to curing taste, especially the spleen and stomach cold, in the summer to go out for a walk, appropriate to accept sunlight, in back, to comply with the strong sun be the spirit. Soothing summer can do sports, such as tai chi, jogging, walking, etc.
 
    As the saying goes, stomach trouble three partition and seven FenYang. Due to the spleen and stomach is the day after tomorrow, so maintenance is particularly important to diet. Therefore, recommend three good curing effect on stomach ingredients.
 
    millet Millet taste sweet, cool, can benefit spleen and stomach, kidney, "compendium of materia medica" records, drink a little rice water can strengthen the function of small intestine, have the effect of yangxin nerves.
 
    It is important to note that the millet can't feed with almond, otherwise it will cause vomiting, diarrhea.
 
    Ginger in hot season, ginger have perspiration cooling and refreshing effect, can alleviate fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms. Ginger sheen of temperature, but also can stimulate the gastric mucosa, causing blood vessels movement of the central and sympathetic nervous reflex sexual excitement, promote the blood circulation, boost gastric function, to maintain the role of the spleen and stomach.
 
    Yam yam is rich in amylase, polyphenol oxidase, is advantageous to the spleen and stomach, digestion and absorption function is blindly medicine and food of nourishing spleen and stomach, spleen Yang kui or kidney Yin deficiency, are edible. Eastern part (clothing Keen to sort out)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0710/374073.html