The different health efficacy of grain 
 
 
Source: People's Daily online 

    What are grain nutritional value? Is health food, must not be less grain. Nowadays, there are many different kinds of grain, each kind of restorative effect is also different. Today, it is to look at the different health effects are grain together what is right.
 
    The health function of the grain
 
    Rice runfei. Rice rice, brown rice, etc., in the event of a pulmonary symptoms such as fever, cough, has the very good ziyin runfei function.
 
    Soybean and kidneys. Black beans in soybeans is called the valley of the kidney, the doctor of traditional Chinese medicine thinks it has a kidney strengthen, detoxification, moisturizing effect, good diet for kidney empty, edema.
 
    Millet raise spleen. Millet is a grain, often feed can fill spleen stomach. Millet for the weak, pixu (spleen deficient), is the top grade of supplements, can fill in yiqi, prolong life.
 
    Sorghum heavy raise liver. Sorghum, and soybean are grains, but the grain is the supporting role, sorghum with liver benefit stomach, convergence anti-diarrhea effect, especially in people with chronic diarrhea, continue to eat after a period of time, will have a good effect.
 
    Wheat yangxin. You of the wheat was known as the "grain". The doctor of traditional Chinese medicine thinks it can yangxin nerves, in addition to bother to dry. To eliminate the female menopause syndrome, spontaneous sweating, night sweating, and diet irritable mood.
 
    So, contained the nutritional value of what?
 
    The health function of the grains
 
    Oats fall hematic fat. Is the most highly regarded the health benefits of oat beta glucan, it is a kind of water soluble fiber, can bring the taste of thick oats. The study showed that oat beta glucan has lower blood in low density lipoprotein cholesterol (" bad "cholesterol) effect, at the same time will not affect the high density lipoprotein cholesterol (" good" cholesterol) levels. As a result, the us food and drug administration (fda) and European institutions in many countries are released, as long as the food contains plenty of beta glucan, can claim that it has to "prevent disease of heart head blood-vessel," or "lower cholesterol, and other functions. In addition, the low glycemic index of oats, help to control blood sugar. Oats at the same time also has the effect to prevent constipation and colon cancer.
 
    What need reminds is, oat beta glucan only dissolved out of work, the more and the more viscous oatmeal health care function. Therefore, it is recommended that the oat cooked as soon as possible. Such as oat meters can cook rice and rice together, also can cook oatmeal. Oatmeal is best for 3 ~ 5 minutes after eating, is better than that of brewing.
 
    Buckwheat fall blood sugar. Buckwheat is rich in dietary fiber and flavonoids substances, especially in the specialty of buckwheat in China, the content of flavonoids and rutin are very high. And rutin is prevention and control of diabetes, and the main ingredient in postprandial blood sugar to rise drugs, therefore, buckwheat, buckwheat is especially suitable for diabetics to eat. Now the buckwheat food is mainly buckwheat noodles, but many of the buckwheat buckwheat noodle content is very low (perhaps only a few percent), as a result, a person with diabetes need to seriously look at food ingredients when the choice, try to choose the product with high content of buckwheat. Diabetic patients had better choose buckwheat instant noodles, its color is deeper, luster, like cold noodles, take a long time after soaking. Buckwheat food now is one of the more common buckwheat tea and buckwheat powder mixing, diabetes patients can choose according to their own situation.
 
    Barley rice a preventive against cancer. Yi fat was found to have good control of barley rice function of cancer cell growth, is the ideal anti-cancer food. Barley rice whitening and raise colour effect, so it is a high grade one of common ingredients in cosmetics. Barley rice is hard, it is suggested that after soaking cooked porridge to eat.
 
    Brown rice, black rice, eye. Purple like purple grains such as rice and black rice are generally rich in anthocyanins, have antioxidant effect, can prevent fat oxidation and to maintain a healthy blood vessels of the eyes. Purple rice and black rice contains rich dietary fiber and minerals, but its a hard, water absorption is slow, so need to soak for a long time before cooking, best can reach 12 hours. Purple rice and black rice cooking porridge, more conducive to human digestion and absorption.
 
    Mung bean heat-clearing and detoxifying. From the perspective of Chinese medicine, mung bean sex cold, therefore has the function of heat-clearing and detoxifying. On the basis of an analysis of the nutrition, the health benefits of green beans from the antioxidants, such as flavonoids, tannins and saponins, they have heat-clearing and detoxifying effect. Mung beans can do soup, porridge, also can be added after soaking in a rice to make green beans and rice.
 
    The above grain nutritional value, you want to eat well. (family doctors)
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0709/373926.html