To "three prevention after RuFu sanduo" 
 
 
The correspondent Yang Pu 
 
 
China's traditional Chinese medicine to 

    This year on July 13, the official start of the RuFu, and this year's dog days is "extended edition", August 22, before ending of the dog days, 40 days, 10 days more than usual. "Dog days" is one of the highest temperature year, people say "GuXia" at this time. In the meantime, the physical fatigue, a lot of people depressed, low working efficiency, and the phenomenon such as weight loss. Nanjing, jiangsu province, "dog days" how to preserve one's health of combining traditional Chinese and western medicine hospital medical experts advice was given, specific to do "three anti sanduo".
 
    Prevent injury Yang
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill TCM doctor Xia Gong xu says, deputy director of the division in the dog days hot temperature, if used heat with cooling is not science, it is easy to damage the sun be the spirit in the human body. Like many young people like to eat cold drink to good, but eating too much can cause internal chill increase, cause disease. There are a lot of people like to spend a summer in the air-conditioned place, but after sweating blow air conditioning, human who gas is not solid, may damage the sun be the spirit of human body. General indoor air conditioning temperature and the difference is not too large, outdoor air conditioning temperature at 26 ℃ ~ 27 ℃.
 
    Prevent injury of gastric
 
    Nanjing combine traditional Chinese and western medicine of doctor of vice director of spleen and stomach disease of hospital Chen Yuqian says, a lot of people like to drink after RuFu cool tea drink, the drinks generally contain chrysanthemum and honeysuckle, lotus leaf remove fire ingredients of traditional Chinese medicine, for taste, is cold, drink too much cold tea is "worse". The average person is unfavorable also drinking for a long time. RuFu, after a lot of people are poor appetite, not the love eat staple food, only eat vegetables raw, not cooked. This way not only to guarantee the nutrition and because of the cold dishes slants cool, raw is not easy to digest, will damage the spleen and stomach.
 
    Prevent injury of intestinal
 
    Nanjing combine traditional Chinese and western medicine hospital, deputy director of anorectal Wang Yuanzhao TCM doctor, said that many people in the hot dog days started to wear clothes to worry about, for the sake of good figure at to go on a diet. But excessive dieting to lose weight by eating less or even, nearly 80% of the dieters experienced constipation, most of them are caused by unreasonable diet, eat too little can lead to a lack of nutrition, destroy the balance of intestinal flora, digestive disorders, and, if do not have enough food scraps in the gut, especially dietary fiber to stimulate the intestinal peristalsis, easy cause constipation.
 
    Many filling water
 
    Nanjing combine traditional Chinese and western medicine hospital cure not ill division of doctor of vice director of liu xin said that people need to drink water every day from 1200 to 1500 ml, so a lot of people also should notice the dog days sweating much more more moisturizing, but if you often add that sells on the market of pure water, mineral water and mineral water of the three, are not necessarily healthy. For example, many manufacturers of so-called mineral water is basic on the basis of pure water artificially adding some mineral elements, such as magnesium, an element that eating too much can cause a loss of calcium. Best within four hours to drink plain boiled water, because the interval is water molecules vigor can effectively save the longest time limit, more than four hours, the vitality of water molecules begin to decrease.
 
    More sun back and legs
 
    Combine traditional Chinese and western medicine hospital of nanjing TCM doctor said zeng-min Yang, vice director of orthopaedic many excessive summer suntan is not good. Because the sun is not only a vitamin D "activator", is also a natural health care medicine. The sunshine will stimulate the production of vitamin D and calcium absorption, preventing osteoporosis. Such as proper drying back can chang qi and blood, bask in ability to help to remove the body cold. At 10 a.m. to 11 in the sunshine is best, this time on the low side, the ultraviolet ray in sunshine can make people feel warm and soft, can promote metabolism, and avoiding damage to the skin, but the summer sunshine, people had better put the sunshine in advance some time in the morning, afternoon time delayed a little. The X-ray beam element in the ultraviolet (uv) 4 ~ 5 PM, can promote the absorption of calcium, phosphorus, enhanced physique, promote bone calcification, normal also is pretty good "sun". But be careful not to bask in across the glass, through the glass uv transmittance is less than 50%, will be discounted.
 
    Eat more fish
 
    Nanjing dietotherapy medicinal food combining Chinese and western medicine hospital outpatient service, according to TCM doctor dong-xu wang, deputy director of the dog days is a good time to eat fish, each species has its focus on keeping in good health effect, the hot weather, such as the dog days when wet body easily influenced by the origin, cause body moisture is heavy, a lot of people know that the coix seed, red bean can qushi, carp soup also is pretty good actually qushi. And bass for kidney deficiency has a good tonic effect. Bass fleshy white tender, no smell, meat for the same shape, most appropriate steamed, braise in soy sauce or stew. And this season more common grass carp, warm the stomach of the effectiveness of improving eyesight. Grass carp are rich in unsaturated fatty acid, good for the blood circulation, is a good food to cardiovascular patients. Grass carp is rich in selenium, also have the effect of anti-aging, raise colour. For thin body, loss of appetite, tender grass fish and not greasy, appetizers, tonic, especially suitable for the dog days nourished spleen qi and blood. In qing dynasty recorded the medical code to Lin grass carp can "its head of steam YouLiang." Readers may wish to try and steam head of grass carp.
 
 
 
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