Be careful! Sleep sleep can also induce cervical spondylosis 
 
 
Source: People's Daily online - health channel 

    People in Beijing, July 16 (Reuters) sitting position is not correct, looking down... These has become recognized as cervical spondylosis "accomplice", but there is a common cause of sleep, "sleep" also predisposes to cervical spondylosis. How to sleep to protect cervical vertebra? Southeast university affiliated zhongda hospital spine BaoJunPing attending physician to reassure action for everyone.
 
    The pillow is behind?
 
    Many patients with cervical spondylosis considered not sleep pillow or sleep low pillow that can ease the cervical spondylosis, BaoJunPing pointed out that in fact too low pillow don't even need a pillow, can make the person in state of sleep long time keep up, for people who are used to lower the head to work back to sleep with head can let a person feel very comfortable, however, if so, straight neck ligament tension for a long time, there will be a strain, adverse to the cervical vertebra health. It is also conducive to the exorbitant pillow cervical vertebra. Because the pillow is too high, thus breaking the normal radian of cervical vertebra, the longer it can aggravate the cervical vertebra disease.
 
    Stomach is accomplice pawn?
 
    BaoJunPing said, sleep out cervical spondylosis and the reason of most of the stomach. In all position, stomach due to easy to cause the distortion of cervical vertebra, is the cause of cervical spondylosis. Lunch break zi winks at his table is the norm for many gens going to work, but this position to make the neck forward, in contrast to the normal physiological bending caused by change, after a long time is easy to cause the deformation of cervical vertebra, neck muscle fatigue, and trigger cervical spondylosis, etc.
 
    According to introducing, in the sleep state of people is in a state of completely relax, all sorts of function are entered into a temporary state of rest, bad posture can aggravate the involvement of cervical spondylosis, further fatigue should recreate a cervical vertebra, induce cervical spondylosis.
 
    Sleep will also give you a blow by car?
 
    Get in the car when sleeping habit of many people, when the car to sleep, however, have very big hidden trouble. BaoJunPing pointed out that the brake too hard when it is easy to cause the neck injury, if coupled with incorrect posture, work at ordinary times of cervical vertebra strain, it is easy to induce or aggravate the occurrence of cervical spondylosis, and even paralysis.
 
    Should sleep!
 
    BaoJunPing reminds, the ideal sleep position is to keep the chest and the waist to the curvature of the natural, legs and knees buckling state, relaxes the muscles of the body in a state, that is conducive to eliminate the tiredness of the cervical spine and adjust the physiological curvature of the spine. Should not be pillow pillow under the head, but should pillow in the middle of the neck and shoulders. In order to achieve the purpose of supporting the neck to the shape of the pillow a little finishing, conform to the requirements of the pillow shape from the side to a similar "6", the height of the protuberant part is equivalent to the height of his fist, the pillow and you more comfortable.
 
    A scientific and reasonable pillow should meet the following three points: first, must have the right height, always keep the height of a fist. Second, we should have good air permeability, make the skin get a lot of breathing during sleep. Third, we should have a comfortable soft hardness, elasticity is too small too hard; Elastic is too big, reverse force increases, the pressure increase. In fact, a pillow 1) compatible or not, they can feel it. If a sleep wake up, feel the neck uncomfortable, head befuddled, it is suggested to replace for your pillow.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2015/0716/374377.html