Summer eat ginger four eat health essential

Release date: July 22, 2015, so the source: share life times to: 0

As the saying goes, "winter turnip eat summer eat ginger, no pain doctor prescribe". Hot weather can eat ginger sweating nourish, warm stomach anti-nausea and treat various diseases. How to eat a lot of ginger, such as cook ginger soup, stir fry put shredded ginger, stew meat, fish with ginger, do dumpling stuffing add ginger, etc.

In summer, the person's digestion function abate, met, blow a cold wind over plus air conditioning gastrointestinal function disorder, can recuperate intestines and stomach drink ginger tea, ginger milk.

Ginger tea

Take 1 ~ 3 grams of black tea, fresh ginger 3 slices, put the cup with boiling water, affix a least 3 ~ 5 minutes, drink 1 ~ 2 times a day.

Ginger milk

200 ml, 1 TBSP ginger juice, fresh milk, suitable amount of brown sugar, ginger juice, milk and brown sugar sugar water cooked stew to drink.

Catch cold catch cold cause a cold catch a cold in summer, it can be hot drink a bowl of brown sugar ginger soup or cola ginger soup, helps to nourish the cold.

Brown sugar and ginger soup

Take 10 grams, 15 grams of brown sugar and ginger, ginger wash and shred, use boiling for 5 minutes, slow fire boil 2 ~ 3 minutes, add brown sugar is dissolved.

Cola ginger soup

3 ~ 5 slices ginger cut into silk, to join the pan, add 1 small bottle of coke, boiling, turn off the heat.

It is important to note that ginger XinWen, hot food, do not eat more at a time, with 3 ~ 5 piece advisable; Yin deficiency (often characterized by hands heart fever, dry mouth, dry eyes, dry skin) unfavorable eat ginger. Diabetic patients not to drink brown sugar ginger soup or cola ginger soup.