Doctors compiled in rhyme formulas Teach you in the summer

The 2015-07-23 10:49:52 source: daily business

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(trainee journalist Chen Minna correspondent Ying-ying zhang) sorching summer, the temperature gradually height, the consumption of human body is very big also, in hot and humid, Yin fire, affect metabolism. How to scientifically the summer? Regions, director of the first people's hospital of hangzhou TCM doctor He Fu wrote the poem rhyme formulas, might as well under reference.

"Summer of gas flux, five lines of fire, the summer keep fit, yangxin first, heart as the monarch, appropriate static like cool, avoid evil heat. For god to raise first and potential volunteers don't nu, calming nerves passionless, small to secretly pleased. Time for food, taste is often taken, core classes more uniform, more meat less. Again raise, slow micro sweat, before moving, after drinking water was taken. If there are partial, to medicine, along with the card ShiFang, harmonic Yin and Yang. Fingers defiled, lines of yangxin hold, meditation practice, can be well."

He Fu said, summer of preserve one's health, there are "four have". Which four keep? Specific from god raise, food, medicine and raise the four ways --

First of all, is a god, is the most important. Because of the hot weather in summer, people heart more prosperous, easy to be agitated, distracted, thus to "meditation, yangxin". Here said the "heart" is not a heart, it is the spirit, modern, namely to maintain a pleasant and stable mood, avoid by all means exultancy, avoid by all means anger, lest to help hot, add fuel to the flames. The summer schedule should be late to bed and early to rise, sleep time between 10 PM to 11 PM the next day at 6 am - 7 PM.

Secondly, the nourishment and medicine. TCM holds that "medicine food homology", there is no absolute demarcation line between. Summer eat to complement, spleen, prompting fashionistas wet for the principle, can eat some qingrejiedu bitter cold food, such as watermelon, bitter melon, winter melon and pear, avoid Fried, spicy and hot food. Eat low fat, low salt, vitamin and light food is more summer nourishment, all sorts of nutrition health porridge is a good choice, mung bean porridge lily summer thirst, thirst diuresis; Tremella porridge oneself ziyin runfei, nourishing the stomach; In addition, there are lotus porridge, red bean porridge, carrot porridge and medlar porridge, etc.

Summer is a good time to cure "winter disease". Outside and popular summer sun be the spirit are filled when using internal cooperate cure method of acupuncture, traditional Chinese medicine sticking thereof to the prevention and treatment, can hide in the joints and back bladder by forced out in the cold, to alleviate the symptoms and illness onset in winter, so as to promote recovery.

Again, the line is keep, that is, movement. He Fu advice, do aerobic exercise, not less than five times a week every time 30 minutes advisable, best time to exercise in the morning at 6-7. Shoulds not be too great intensity, to oneself of heart rate after exercise as standard, as age and heart rate after exercise is not greater than 170. Don't have a cold drink cool immediately after movement, otherwise easy to hurt the stomach.