Summer drink green bean soup ten benefits Green bean soup cooking skills

Release date: 2015-07-30 source: keeping in good health

【 introduction 】 summer of mung bean in the supermarket fully, in this hot summer. Green bean soup is everybody to be bestowed favor on newly. The benefits of summer drink green bean soup, mung bean's health is not allow to ignore. So, the summer drink green bean soup what are the benefits? Green bean soup cooking skills have? Below we know about the details.

The benefits of summer drink green bean soup:

The first: the summer efficacy of green bean soup

Aim at summer drink green bean soup, don't eat beans together, drink clear soup as long as the light (cooking time not too long, raw green beans add cold water to a boil, exuberant and boil for another five or six minutes) can achieve very good effect. In addition, green beans and other food to cook together better curative effect, such as the heatstroke can drink mung bean soup of honeysuckle: mung bean 100 grams, 30 grams of honeysuckle, a moderate amount of water for 10 minutes, drink clear soup heat dissipation.

The second: green bean soup heat-clearing and detoxifying effect

And cooked too crisp rotten green bean soup good qingrejiedu effect. Since it has the effect of diuresis under gas, so the food or drug poisoning after drinking, also can have the effect of expel toxin, the heat is swollen, hot thirsty, heat flow field, ulcer, acne toxin, etc. Also to have certain curative effect. The green bean soup turbidity, color cooling effect is poorer, but there is a strong heat-clearing and detoxifying effect. The right amount, mung beans, day lily, big jujube water decoction, can treat diarrhea and vomiting. Modern commonly used green bean soup also assist detoxification, for example, in the daily diet to eat more green bean soup, and have certain remove lead poison effect. In addition, drink green bean soup and lower blood pressure and cholesterol, prevent atherosclerosis.

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