Summer diet Watch out for seven taboos

Release date: 2015-07-28 s

ource: health: T | T [reading] burning hot summer, eating habits are very important, otherwise it is easy to cause fire and other diseases in summer. So how do we summer a healthy diet? Let below small make up to give you details what are the seven big taboo next summer diet and summer diet regimen small common sense!

Summer diet taboo

1, suffering taste food

Due to the weather in summer is too hot, a lot of people always like to eat the sugar water and ice dessert, they feel good, but don't know that absorbs more heat than usual. In three meals a day, pay attention to eat more bitter taste of the food. Bitter taste food, although the smell is not so perfectly, but it is summer day health food.

3, don't forget to fill potassium salt

Summer perspires much, the loss of salt is more in the body. So attention should be paid to eat more salty food, to replenish the loss of salt in the body, achieve the balance of your body needs. Pay particular attention to the sweets, while in the freezer so tempting cake.

Summer diet Watch out for seven taboos

2, summer should be clear

Summer diet should fill in qing dynasty, spleen, prompting fashionistas wet for the principle, should choose the food you have ziyin light effect. Don't want to eat spicy hot pot set a thief to catch a thief, own choice.