Poor sleep body is poor Folk remedies to treat insomnia

Disclaimer: all folk prescription according to the folk and Internet filing, for reference only, please under the guidance of drug use.

TCM will suffer from insomnia (often referred to as insomnia), divided into liver fire, phlegm heat in empirical and Yin deficiency of the fire, the mist two virtual deficiency syndrome, qi deficiency heart and gallbladder. The following recommendations symptomatic treatment drugs. Living examples, 48, Ms. Lu and her husband in a textile factory work efficiency is very poor, the recent half a year, ms lu feel more stress in your life, especially the thought of to just pay a lot of the son of university tuition fees, ms lu is even more worried. Nearly a month, Ms. Lu night difficult to fall asleep, dream every day, the day is tired, and fell asleep. Last, she had to come to the hospital. The doctor diagnosed her with sleep disorder (insomnia), then gave her some medicine remedy for sleeplessness, back home, Ms. Lu prescribed medication, can finally to sleeping through the night. Insomnia is also called a sleep disorder, cause of insomnia mainly has three categories: (1) emergency condition or environment changes, such as environment, family, work, and diet changes, undermined the body's normal life or biological clock; (2) people with mental or physical disorders, such as respiratory system, cardiovascular system and gastrointestinal system disorders; (3) inappropriate drug effects, such as drug addiction. The most common symptoms are: insomnia, unable to sleep, sleep instability (waking and sleeping more difficult) and early awakening insomnia. Due to less sleep, daytime patients feel tired, want to doze off, without effort, be agitated, unresponsive. Insomnia can be according to the time is divided into three kinds, namely temporary, short term and long term.