The three principles to teach you the summer how to preserve one's health

August 2015, 03

Sina's weather

Health food diet regimen

Sleep health keeping in good health

Sports keeping in good health sports keeping in good health

Just after the summer solstice, means that the heat of summer has begun, with the temperature rising, people start to feel the pressure of the life is more and more big. So, how to solve this problem? Don't worry, today small make up to introduce the three principles of preserve one's health in summer, summer health small common sense and knowledge, such as summer health soup recipes.

First, health food

Because in summer the weather is very hot, so the summer diet should also comply with the "right", "days" here refers to the summer diet should give priority to with some this season in the production of food. And "right" refers to the food, should eat more local production of the north-south differences because fruits and vegetables, eat different fruits may cause discomfort.

1. Eat melons vegetables

High summer temperatures, the human body lost moisture, more should be added in a timely manner. Melons vegetables water content is higher, have lower blood pressure, protecting vascular effects.

2. Eat more cold vegetables

For thirst quenching, in addition to good, clear heat purging fire, detoxification laxative. Bitter melon, watermelon, tomato, celery, lettuce, etc., belong to cool vegetables.

3. Eat more vegetables "sterilization"

The summer season is a human disease, especially intestinal infectious diseases. So in the summer should eat some garlic, Onions, leeks, to all sorts of bacteria, such as bacteria, fungi, and viruses kill and inhibition.

In the summer should eat some garlic, Onions, leeks, to all sorts of bacteria, such as bacteria, fungi, and viruses kill and inhibition.

Second, restorative sleep

Law, enough sleep can not only keep the body strong energy to work, study and so on, at the same time also can enhance the immunity of human body, etc., so summer sleep is very important.

The expert reminds, hot in summer, the bacteria, keep the bed clean not only can make people have a good sleep environment, also can have a good mood. When sleeping, to keep good humidity and temperature, and with good ventilation. Summer bed should be compiled with natural herbs fine a mat or by China's unique ceramics made of bamboo, bamboo, bamboo as raw material made of bamboo materials such as cool pillow.

For many people who are always can't sleep at night, timely nap can serve as a kind of compensation. But it is advisable to nap for 30 minutes to 1 hour or so, don't be too long.

Three, sports keeping in good health

Movement is the vitality of the various human body is the most important safeguard, in modern times, many people are able to correct view and realize what are the benefits to the person, and can also be actively involved in the movement. However, because of the characteristic of the summer heat and dry, sport also has the following should pay attention to.

The expert reminds, morning exercises shoulds not be too early. In summer it is very important to keep enough sleep, get up early to exercise easily lead to lack of sleep, especially the World Cup this summer, a lot of people stayed up to watch, more to ensure adequate sleep time.

Sports shoulds not be too much. The huge summer temperature is higher, the human body energy and water consumption, once the excessive movement to keep hydrated, easy to cause physical damage. Don't use cold drink after a workout. Some habits eat cold drink after motion, in fact, in the case of body temperature is very high to eat cold drink will hurt intestines and stomach, salt water after exercise is the best drink.