After the beginning of autumn weather is dry from hot flashes Fatigue to nerves

August 12, 2015 11:06 source: qianjiang evening newspaper

The original title: after the beginning of autumn weather is dry from hot flashes Fatigue to nerves

Famous doctor house version launched "throttle" section, combined with seasonal and the present health and hot spots, please experts "famous doctor in zhejiang", in the traditional Chinese doctor of medical director, zhejiang province jin tao, talk about the four seasons health life, this issue about the beginning of autumn.

【 】 when the weather is dry from hot flashes

August 8, 2015, 4 when 01, beginning of autumn.

It is said that the song dynasty royal custom, "beginning of autumn day to put on the potted plant wutong moved to the palace outside. Before, during and after the beginning of autumn in the north, perhaps acutely changing from hot flashes to dry weather.

Hangzhou in the south, the feeling is seems not so obvious, but careful golden doctors have noticed changes in humidity on the air purifier. The air purifier, in his office, since the summer, when humidity is 80%, humidity has appeared several times in the last week of less than 60% of the time, the lowest one was only 37%.

Ancient beginning of autumn can be divided into three syndrome: a climate cool wind to, born two hou the millennium, three hou chilling. Hot during the day, morning and evening cool, humidity is declining, Kim said the doctor, this kind of weather, one to dryness, second, we must beware of a hot cool shade in summer.

【 in 】 fatigue to nerves

"One summer disease-free three points", after nearly two weeks after the high temperature of the human consumption is very big, a lot of people around at quitting time sigh 1: really tired recently. So the ancients advocates, from the beginning of the autumn "Yin", give the body a rest and recovery time.

After the beginning of autumn living should begin early to lie and early to rise, and chicken "xing", accept the accept the habit of midsummer night.

After beginning of autumn, in addition to the body prone to dryness syndrome, a lot of people on the mood also can appear the dryness syndrome, because of insomnia, anxiety, depression and other emotional problems to find gold doctor patient will be multiplied.

A doctor's practice dealing with insomnia, gold is exercise. He likes swimming, almost every day to swim a swim, he said that resistance training can stimulate the central nervous system, is very helpful for sleep.

Insomnia is serious, can also try the paste of the four seasons. Combined with the constitution, the summer eat paste, eliminate the legacy of the summer heat, but also help improve sleep.

[food] lily dryness

Kim said the doctor, autumn should choose "prevent dryness not be bored with", his most recommended lily. He remembered, when I was a child, my mother often in this season to prepare tremella soup, green bean soup to the lily family lily, heat Yin, he likes to drink; Childhood snacks, sometimes directly brought fresh lily, rub the outside thin clothes, chew eat directly, without Tony, taste very good.

Recommend lily there's a reason, it has sedative effects. In 2001, Dr. Kim will refer to these viewpoints, combined with modern pharmacology at the same time, developed a resolve depression soup, lily is also indispensable in blindly medicine.

This season, fresh lilies also listed, at home to eat can buy fresh lily, also need not too wedded to practice, porridge, cold food can be.