Autumn yam the tonic The recommended three yam health food

08:14 August 14, 2015

Source: the family doctor online

Troublous times step by step, the autumn health is on the agenda. Women fall of preserve one's health food is in focus. Men and women, old and young, yam is the best tonic for autumn. For women yam can tomifying qi and blood warm hands. For men yam can prevent the recurrence of "old stomach trouble". For the old man yam can benefit gas against cold. Yam for children is a good helper of prevention and treatment of diarrhea.

Men and women, old and young, yam is the best tonic for autumn. For women yam can tomifying qi and blood warm hands. For men yam can prevent the recurrence of "old stomach trouble". For the old man yam can benefit gas against cold. Yam for children is a good helper of prevention and treatment of diarrhea.

All in all, qiu dong supplements before eat yam, more conducive to the absorption of dietary supplements. Yam to fill in yiqi pills, have the function of the benefit spleen and stomach, especially suitable for taste takes supplements before consumption.

Autumn eat yam has 5 big effect

1, tonifying qi and blood

Blood deficiency should be nourishing blood. Blood tonic effect is good food with pork liver, tendon, cuttlefish, longan pulp, black beans, black sesame seed, etc., strong blood tonic effect of traditional Chinese medicine with gelatin, cooked rehmannia root, angelica, fleece-flower root, radix paeoniae alba, caulis spatholobi, mulberries, etc. Yam qi, spleen, nourishing the stomach, cooperate with in the blood tonic food, drug, can make blood tonic effect is enhanced.

2, tonify deficiency resistance to failure

Mountain ingredients, cool, into the lung, spleen and kidney, compendium of material medica says it has to match tonify deficiency profit loss of function, the acknowledgement in the qing dynasty Chen Xiuyuan has explained the function of the yam, said it air into the lungs, gan into the spleen, blood and spleen system, the main limbs, blood and spleen is not hungry, limbs balloon; The main gas, gas filling in a lung is the intellectual man fit, gas for the multiplication of; Again because of the quality of a material is thick and sticky, can fill, kidney essence is enough strong Yin, prolong life. Modern pharmacological studies suggest that yam contains saponins, glycoprotein, tannins, check right element, yam alkali, choline, starch, calcium, phosphorus, iron, etc., have the effect that induce interferon, have certain anti-aging material base. Thus, yam can tonify deficiency treatment and prolong life.

3, strong raise colour

Yam supply various body mucous glycoprotein qualitative mixture can contain a large number of proteins, can increase the lubrication degree of mucous membrane and skin, reduce the accumulation of subcutaneous fat, is a very good hairdressing food, can be single use, can also be applied in the compound, yam gruel, yam drink wine, drinks, 6 flavour glutinous rehmannia zi kidney raw liver and so on, all have strong physique, raise colour the effect of fitness.

4, Yin Yang

Fill yam Yin and has clear heat, officer of embroidery in the "compendium" pursuing huang said, yam this belongs to the food, the ancients used into the medicinal broth, refers to the tonifying spleen yiqi heat removal. The color white into the lungs, taste into the spleen, qi are warm and flat, to fill the Yin of the spleen and lung, is can embellish skin, long muscles. Their sexual acerbity, can treat spermatorrhea, taste sweet and salty, and benefiting kidney Yin, dao fu carbuncle sores, swelling hard, also complement the Yin of fever. Analysis of previous use yam formula, blindly drink yam yam treat rau Zhai fever, or asthma, or rinse, or spontaneous perspiration disorder; Engenders soup is given priority to with yam, with figwort, atractylodes, fructus arctii, chicken's gizzard-membrane, such as Yin deficiency fatigue heat treatment; Astragalus extract yam as adjuvant, astragalus, gesso to treat lung disease. Drink feels ashamed springs with Chinese yam and with raw radix rehmanniae, radix asparagi, radix scrophulariae, treatment of diabetes, Yin deficiency symptoms; Jade zhushan medicine soup to cure diabetes, with solomonseal rhizome, radix trichosanthis, fleece-flower root, and yam to nourish Yin fluid. All this, all visible yam has certain filling Yin qing heat effect.

5, foster the

Mountain medicinal smell of peace, embellish lung, spleen, kidney function, can fill Yang with strong viscera function, and tonifying Yin to filling material base, more happily, righting it without the love, at the time of the pathogenic factors exist and can be used. So that generations of physicians in determining the therapeutic principle of the centralizer, eliminate pathogenic basis, often choose it combination drugs, its application range is very wide. Yam with honeysuckle wu, yam and fructus arctii sharing, etc., are all play yam held upright and not of evil, illnesses are for utility.

Three kinds of yam delicious to eat

"Yam beef"

Ingredients: 300 g yam 50 g, 100 g sirloin, carrots, peas, 50 g.

Accessories: onion, ginger at the end of the right amount.

Dressing: 2 TSPS oil, 1/2 TSP soya sauce, 2 TSP 2 small spoon of starch, cooking wine, white pepper, 1/2 tablespoons, 1 small spoon of salt, monosodium glutamate, 1/2 small spoon.

Practice:

1, cut sirloin ChengXiaoDing, in beef butyl add starch, some pepper, soy sauce, 1/2 teaspoon cooking wine, spring Onions and ginger at the end of the right amount, then pour a little oil.

2, by hand grasp, mix with marinade for 15 minutes.

3, will have to use all the raw materials of this dish to prepare, peel and dice prescription after oxidizing black side into the water.

4, frying pan, sitting on the fire, heat wok of oil, oil heat and pour into fry the beef, beef turn red after add prepared at the end of the spring onion and ginger stir fry for a while.

5, in turn, add carrots and yam, after a minute in the middle.

6, pour into rice wine flavor, add peas traying to MSG and salt off after fire.

【 yam agaric Fried walnuts 】

Ingredients: yam, black fungus, Chinese wolfberry, green onion, ginger oil, salt, chicken essence, walnut, California, USA

Practice:

1, yam peel to clean, soft, black fungus and shred blisters taken roots and tore into small flowers, clean, Chinese wolfberry soaked in water for standby.

2, the pot to put a little oil, add in walnut kernel and stir-fry until done. Put ventilated place cold standby.

3, yam cut into diamond shape pieces.

4, put a little salt to boiling water and the yam and black fungus for 30 seconds, going over into the cold water to keep crisp and refreshing feeling.

5 pan, heat oil, onion saute ginger, black fungus and mountain first tablets into the stir fry pan fire.

6, add a little salt to taste.

7, the last in the walnut kernel stir evenly, add chicken essence seasoning.

Shepherd 's-purse Fried yam 】 【

Material:

Shepherd's purse, yam, salt, sugar, chicken essence, chopped spring onion, sesame oil

Practice:

1, yam peeled, wash; Shepherd 's-purse chop to remove yellow clean after reserve;

2, put the oil in the pan, heat oil, spring onion, stir-fry the onion and fry the aroma and pour into yam stir well after the shepherd's purse, salt, sugar, chicken essence, can add a little water, less after stir a few times can pour sesame oil out of the pot.

Tip: direct hand wash wash yam, will give our hand itching, so here to remind everyone in wash yam can wear a pair of gloves.