Autumn health care knowledge

1, reasonable diet, to prevent dryness Yin, zi YangRun lung as guidelines

Autumn day high air, dry climate, autumn dryness qi yi lung injury. Therefore, autumn diet should be light, eat less Fried, eating fresh fruits and vegetables, vegetables appropriate chooses Chinese cabbage, spinach, wax gourd, cucumber, white fungus; Meat can eat rabbit meat, duck, herring, etc; Eat more sour food, such as tangor, hawthorn, etc. Appropriate more water, eat more carrots, lotus root, banana, pear and honey oneself runfei, Yin qing dry food; Try to eat less or don't eat Onions, ginger, garlic, chili, spirits and other hot and dry goods and Fried, fatty. Physique, spleen and stomach weak old people and patients with chronic diseases, can eat porridge is given priority to, since morning borneol porridge like lotus porridge lily, tremella, black sesame porridge, etc., can eat more red jujube, lotus seeds, lily, medlar darned qing, flat products, such as to fitness illnesses, prolong life, but can't eat the big fish big meat, fruit and not overeating, so as not to hurt the stomach. In addition, it is important to pay special attention to food hygiene, protect the spleen and stomach, more into the feed temperature, moderate cold food, cold drink, lest enteritis and diarrhea, which can cause the disease.

2, take an active part in physical exercise, strengthen physical health

Autumn day high air, is the golden season of outdoor activities. In this season the elderly must strengthen physical exercise, is the most active in the autumn health care methods. Autumn to early to bed and early to rise, after morning rises should take an active part in activities of fitness exercise, can choose climbing, jogging, fast walking, cold bath and other exercise program.

Autumn climate is dry, the temperature difference is bigger, in the morning and at night are the spread of bacteria, viruses and favorable conditions, as the dry dust, some bacteria, viruses, flying in the air, often causes the spread of respiratory disease, chronic bronchitis and asthma is the peak season, therefore, the elderly in take part in physical exercise at the same time, we must strengthen to keep warm, completes the prevention work.

3, keep optimistic mood, quiet mind

Mature autumn all things is the good season to harvest; But autumn is everything slowly fade, the season of things. In this season in the elderly heart sad emotions, such as the most easily lead to decline, decadent, therefore, should pay attention to rest on emotion, learn to adapt to, to keep optimistic mood, keep the peace of mind, appropriate to extend the time of sleep at night. Can often talk with others, family, or to the park for a walk, see a movie, television, or flowers, fishing, all of these are beneficial to cultivate one's morality raises a gender, edify sentiment.

4, clothes is appropriate, beware of catch a cold Autumn temperature dropped gradually, the temperature difference is bigger in the morning and at night; In this season, the old people should not only pay attention to cold warm, but not too early, clothing is added too much; As long as it's not too cold in this season, will try to keep the body in cool state, let the body to exercise, make its have the ability to resist the cold. But the autumn season, climate changes, the elderly to adapt to climate change, the appropriate pay attention to keep warm, to prevent colds and cause respiratory and other diseases, according to the weather, timely increase or decrease in clothes, warm warm, disease prevention and health.

Autumn dry lung injury to eat less singh: autumn day high air, dry air, humidity is small, people is easy to appear the symptom such as dry throat, dry cough, this is due to the dry evil lung injury caused by the phenomenon. At this point, should eat less, hot food, such as onion, ginger, pepper, pepper, prevent XinWen to heat and aggravate symptoms of phlegm-heat type..

Phlegm-heat type. Hurt liver to sour: born grams, five line of traditional Chinese medicine lung gold, liver belongs to wood, Jin Wang Mr. Wood, damaged liver wood. Therefore should be appropriate to eat sour food, because the acid into the liver, can strong liver wood, prevent lung qi too cause liver injury. Convergence of diseases, sour food can have the effect that protect liver to protect liver, but also cannot too much. Because many acidic foods, such as vinegar, plum, etc., and its acidity can stimulate the stomach, prone to disease such as gastric ulcer, gastritis, adverse to the body.

Autumn melon bad the belly to eat less cold: many people have the feeling of autumn to eat fruit, a carelessly bad belly, it is associated with the climate of autumn. Cool autumn days, the temperature drops, the spleen and stomach sun be the spirit is insufficient, and then eat the Yin cold nature more fruits, vegetables, natural is worse, causing the sun be the spirit of diarrhea, abdominal pain. Autumn, therefore, don't eat too cold food, in order to protect the gastrointestinal, protect the lungs.

Moderate drinking water is the most important: summer sweat season want to drink more, autumn dry season water more. Moderate drinking water is less autumn dryness, prevent dryness and maintenance measures. Drinking water with a small amount of frequency water is preferred, unfavorable boozing, drink plenty of water, can give a gastrointestinal burden, cause discomfort, only a small amount of drink, "moistens everything silently" ability to mouth, nose, pharynx and throat, esophagus, and even the trachea produce more moisturizing effect.

Yin qi is the key: for the elderly, autumn is the most important is the Yin "yiqi. Yin can prevent phlegm-heat type., yiqi can temperature raising lung qi, encouraging sun be the spirit, so autumn should eat yam, lily, tremella, pig's feet, lotus seeds, lotus root, pear, Chinese wolfberry, such as food, navigate a fall.