Autumn health tips don't forget to 6

07:59 August 19, 2015

Source: People's Daily life times

Name the original title: autumn health tips don't forget to 6

Autumn is the season of harvest, everything is human body Yang Yin long transition period. Autumn preserve one's health, therefore, no matter from modern in such aspects as diet, daily life and to comply with the long chunsheng, summer, autumn harvest, winterizing laws of nature, to keep close to the general rule. Specifically, there are six tips:

Avoid is sad. The doctor of traditional Chinese medicine theory is that autumn corresponding viscera is lung, lung injury sad easily. In return, the lung qi deficiency, the body's resistance drops, also have the sad mood. So, autumn self adjust to achieve inner peace happy, avoid by all means pessimistic sad, even if encounter sad thing, should take the initiative to give comfort, to avoid cold. At the same time, should also be convergence, calm state of mind, as far as possible to adapt to the fall of the vessel.

Swallow saliva. More than autumn dry, people prone to thirsty and discomfort. "Collected Taoist scriptures, jade shaft via" proposed, "true liquid true Yin", is to teach everybody pharynx and Zimbabwe, the specific method is: stir tongue in your mouth, to stimulate the production of saliva, and then divided into three swallow, and consciously be incorporated into the abdomen.

Runfei. The autumn diet emphasizes ziyin runfei. Drink food was about to say: "the autumn dryness, appropriate eat hemp to embellish the dry, cold drink." That is appropriate to eat sesame, glutinous rice, japonica rice, bai luobo, honey, loquat, pineapple, dairy and other soft foods, to oneself benefit stomach; Also can endure radix rehmanniae porridge to can nourish dry. In addition, such as lily, autumn pears can runfei.

The acid. "When asked, dirty air method theory", said: "the lung main autumn... lung convergence, urgent to collect food acid, fill with acid, octyl diarrhea." Can convergence lung qi is sour, taste is divergent lung, autumn appropriate charge should not be scattered, so try to eat less green onion, ginger, etc spicy food, appropriate eat sour fruit and vegetables.

Autumn frost. Autumn, when to heat, not morning and night temperature difference is big, the changeable weather, even in the same area also can appear "day there are four seasons, different weather", at this time should not be immediately increase the clothes. Autumn small cold stimulation, can improve the brain excitability, accelerate skin metabolism, the body cold resistant ability enhancement, more can adapt to the coming winter. Autumn frost also moderation and, of course, vary from person to person, not cold chills, the elderly and children should pay attention to keep warm.

In the autumn of fat. Burning hot summer, it is generally a poor appetite, after beginning of autumn, the weather is hot, but people no gooey unwell feeling, so want to eat something good, to make up for losses since summer, so folk have "stick to fall fat" say. Stick to fall fat is the most often eat stew. However, modern common dietary calories on the high side, and a lot of people itself weight is overweight, so stick to fall fat must be modest, should not be eating and drinking, especially eat less fat GanHou flavour. Bring (China academy of traditional Chinese medicine medical experimental center Dr Kims just ren)