In the fall of preserve one's health care

Keywords: keeping in good health In the fall of preserve one's health care

Share: in this paper, the navigation autumn health "three refused to" health common sense and the matters needing attention ten taboos

Autumn health "three refused to" :

Autumn climate is cool, people eat, sleep, spirit is good. At this point, "cho spent, dry autumn, autumn fat" is coming towards us, if maintain undeserved, can also add many new problems.

1. Refused to autumn spent bid farewell to summer, usher in the autumn day qing qi shuang, people feel much more comfortable than in summer. However, some people will have the feeling of drowsiness fatigue, this phenomenon is known as autumn spent. Autumn is lack of compensation human protective response to paranormal consumption in summer. Although after a period of adjustment and adaptation, autumn spent will naturally eliminate, but in order not to affect work and life, therefore, it is better to take the corresponding prevention measures. First, must carry on the appropriate physical exercise, such as walking, climbing is a good choice, but at the beginning of the intensity of shoulds not be too big, should gradually increase the workout, if excessive movement, will increase the fatigue of the body, it is bad for the body to restore. Second, enough sleep as much as possible. Third, we should adjust the diet, diet should be light, avoid greasy; Eat more foods rich in vitamins, such as carrot, lotus root, pear, honey, sesame, black fungus, etc; Eat more food containing potassium. Fourth, to eat more food containing caffeine appropriately.

2. Refused to autumn dry Autumn, dry climate, people often feel nose throat dry and dry cough, and because of lung and large intestine, autumn also can appear to move bowels dry knot. In addition, the autumn dry cracked can cause dry mouth, skin and hair. Prevent dry autumn, the first thing to pay attention to supplement moisture, had better drink 3 ~ 4 cups of water every day. Autumn diet should with ziyin runfei, prevent dryness protecting Yin as the basic principle, can eat pears, apples, grapes, bananas, carrots and green leafy vegetables oneself to help prevent dryness, eat less hot pepper, green onion, ginger, garlic spicy dry burning. The elderly to take a bath in the autumn shoulds not be too frequently, it is advisable to take 1 ~ 2 times a week, no more than half an hour at a time, the water temperature at 25 ℃ or so. Should not use alkaline soap bath, should choose excitant small soap, etc. Autumn should also smile, laugh often, not only can maintain lung qi, can also be depressing, eliminate fatigue, relieve chest tightness, restores the physical strength.

3. Refused to fall fat Hot summer weather, energy consumption is larger, widespread loss of appetite, caused the body heat supply. In the fall, the weather turns cool, diet will unconsciously, excessive calorie intake increases greatly. Combined with a pleasant climate, let a person get plenty of sleep, sweat less. In addition, to meet the arrival of the winter cold, the body will also actively stored cold fat, therefore, the body absorb more heat than send out quantity of heat. In the autumn people a bit not careful, weight will increase, this is already obese man but also a threat, so fat person fall more should pay attention to lose weight. First of all, should pay attention to the adjustment of the diet, eat more food reducing weight of a few low quantity of heat, such as rice bean, radish, coix seed, kelp, mushroom, etc. Second, should also pay attention to improve the heat consumption in the autumn, increase the activities in a planned way. Autumn is a good time to travel, can travel, make feel better, and can increase the activity level, achieve the goal of weight loss.