Keeping in good health health care knowledge These health care knowledge, you know

The name of 2015-09-01

Source: keep the digest

In daily life, everyone can certainly ignores many health care little detail, also has a lot of people don't know what are the little knowledge about regimen care, it doesn't matter, today small make up to you to introduce a few health care knowledge, let everybody can better to health care in daily life. At the same time, we are in the autumn, should also know the autumn health care some common sense.

The ten best time of the human body

Can say, the human body is a very complicated thing. Because, as long as you a little do not pay attention to in our daily life, it will appear some problems such as a cold, fever. Let's look at together, in daily life, we human should be the best time of each time period is what to do!

The best time ___________ to brush your teeth

3 minutes after a meal is the best time to gargle, brush my teeth. Because at that time, oral bacteria begin to break down food residue, produced acid corrosion, dissolution of the enamel, damage to the teeth.

3 minutes after a meal is the best time to gargle, brush my teeth

The best time for this tea drinking

Tea drinking regimen is the best time to have dinner after 1 hour. Many people like to immediately after a meal drink hot tea, this is not scientific. Because the tannic acid in tea can be combined with the iron in food into insoluble ferric salt, interfere with the body to absorb iron, over time can cause anemia.

3. Drinking milk is the best time

Because milk is rich in calcium, in old people drink before you go to sleep, can compensate the night with a state of low blood calcium to protect bones. At the same time, the milk has a hypnotic effect.

The best time 4. Eat fruit

Eating fruit is the best time to 1 hour before meal. Because the fruit raw food, after eating a raw food to eat cooked food, white blood cells in the body will not increase, is conducive to protect the body's immune system.

The best time ⒌ in the sunshine

8 am to 10 PM and 4 to 7 PM, is the best time to bask keeping in good health. When the sun is given priority to with beneficial ultraviolet A beam of light, can make human body produces vitamin D, so as to enhance the body's immune system's ability to fight consumptive disease and prevent osteoporosis, and to reduce the incidence of atherosclerosis.

The best time pictures of beauty

The metabolism of skin in 24 PM to 6 am the next day the most exuberant, so at night before going to bed using cosmetics for beauty &skin care effect is best, can promote metabolism and the effect that protect skin health.

Before sleeping in the evening to use cosmetics for beauty skin care effect is best

The best time but for a walk

45 to 60 minutes after a meal, for a walk 20 minutes at a speed of 4.8 kilometers per hour, the heat consumption is the largest, most conducive to lose weight. If again after walking two hours after the meal, the effect will be better.

⒏ the best time for a bath

Go to bed every night to a warm bath (35 ℃ ~ 45 ℃), can make the whole body muscles, joints, relaxation, accelerate the blood circulation, help you sleep.

⒐ the best time to sleep

A nap since 13 points, then the body feeling has fallen, it is easy to fall asleep. With 22 to 23 points to go to bed at night is beautiful, because of deep sleep time in 24 points to 3 a.m. the next day, and people in sleep after an hour and a half into the deep sleep state.

⒑ exercise the best of time

In the evening exercise is the most beneficial. The reason is: human physical play or the body's ability to adapt, in or near dusk is divided into the best in the afternoon. At this point, people's taste, feel the most sensitive such as sight, hearing, body coordination, strongest especially the rhythm of the heart and blood pressure are relatively stable, the most appropriate exercise.