Red jujube six gold how to eat blood tonic and nourishing the liver

Author: wheat

Time: 2014-05-09 13:46:31

Source: the public health network

The article introduction

As the saying goes, "one day eat three dates, doesn't life old". The most prominent feature of jujube is a high content of vitamin. Traditional Chinese medicine thinks, jujube can fill in replenishing qi and nourishing blood fluid.

Fresh jujube vitamin content more rich; But it has seasonal, can't often buy, and eat more likely hurt digestive function. Dried dates although vitamin content decreased, but the iron content increases, and it is easier to absorb nutrition, more suitable for diet, here introduce a few kinds of jujube diet.

1. The red jujube bubble water, nourishing the liver detoxification

Red date of a brewing details determine the height of its efficacy. Red jujube peel strength is bad digestion, if the whole brewing, it is hard to its effective component complete dissolution, so it's best to break to brew it.

Notice also that the fresh jujube unfavorable brew or decoction. This is because of its vitamin C content is very high, brewed in hot water will damage d C.