Eleven long holiday travel: eight experts pay attention to the don't let the disease hurt you!

07:37 September 28, 2015

Source: People's Daily online - health channel

People in Beijing on September 28 (Reuters) immediately to the National Day golden week, spelling a fake family travel strategy already well done, "food and drink to play, tour for entertainment" ready! Southeast university affiliated zhongda hospital experts remind everybody, the long journey, also to distribute work, play and eat, don't let disease hurt in the relaxed holiday!

A, don't eat too fast, be careful airway foreign body card

Southeast university affiliated zhongda hospital respiratory medicine, director of the physician hsi-hua wang remind everybody, at the time of "might" and relatives to go easy, don't let the chicken bones, peanut, sunflower seeds, pepper skin the eyewinker exploiting the loopholes, "difficult" to the trachea.

When eating hsi-hua wang said, laughing, talking, easy to cause the bone stuck the trachea or esophagus, so eat of time to concentrate on, slow down slowly. Any attempt to forcibly remove foreign body swallowing or on its own way, is likely to cause the esophagus or trachea perforation, even may prick aorta, cause fatal bleeding. Accordingly, when eating once accidently swallowed a bone, should immediately stop eating and rushed to the nearest hospital.

Second, don't let the big fish big meat of protagonist

Cardiovascular internal medicine of doctor of jia-yi tong remind patients with heart disease, high blood pressure, diet during the festival to give priority to with delicate, eat more fruits and vegetables, avoid by all means for the greedy rich food or overeating. Must be good control of blood pressure, blood lipid, blood glucose, and pay attention to rest, keep enough energy, not to a crowded area, and saddled drugs for a rainy day.

Third, drinking a moderate amount, only happy holiday

Digestive department director cao remind everybody, the system with liver disease patients to avoid alcohol, otherwise may induce acute cholecystitis or pancreatitis; Has a history of liver disease to control the intake of high protein foods, such as fish, shrimp, otherwise likely "hepatic coma"; Travel to carry some conventional medicine, prevention of gastrointestinal diseases. And during the festival the less drinking, drinking too much is easy to cause stomach bleeding, acute pancreatitis, etc., even lead to severe acute pancreatitis or drunk death, once appear, not to go to the hospital in time, lest delay treatment.

Four, careful and vomiting caused by esophageal rupture

Chest cardiac surgery, said xue tao, director of the natural vomiting and vomiting may be caused by esophageal rupture. Some people think that vomiting can dig throat, so to stimulate pharynx ministry by hand. Sometimes it may lead to esophageal rupture.

He noted that patients with esophageal rupture, sometimes easy to diagnosis of gastric ulcer, angina, chest pain and other diseases. From a ruptured esophageal patients rarely vomiting blood, so even if the esophagus has burst is still not known, continued to eat, the food is leaking into the chest, can cause infection. So when he found himself eating the chest pain should immediately gastric disorder, and timely to normal hospital treatment.

Five, sedentary play mahjong when lung embolism

Acute pulmonary embolism is a kind of serious pulmonary acute, especially acute massive pulmonary embolism is very dangerous, if rescue not timely fatality rate is higher. Sedentary time such as train, stay in bed for nursing, playing mahjong, playing games and so on are the risk factors of pulmonary embolism, pulmonary embolism patients because play mahjong. Suggestion, chief physician respiratory Yang Yuan vice sedentary people stand up every one or two hours activities under the limbs, and the intermittent change the sitting position, especially the elderly, maternal avoid sedentary for a long time.

Six, wear high-heeled shoes go shopping, don't find "masochism" for the waist

Female friends during long holidays, and want to wear high heels on the open shopping mode. Xiao-tao wu, director of the spine surgery, however, it is pointed out that, wear high-heeled shoes when walking, body meeting, radian increase in his back. Without shoes, flat shoes, flip-flops, too bad, this is completely the shoes with flat bottom has no shock absorption or of arch support, can make the gait is very unstable, weight is not evenly distributed on the spine, may result in intervertebral disc is damaged, and muscle spasm and pain throughout the body. Wear high heels climbing, belong to "masochism" more.

He suggested that for zero heel flat shoes, on the inside of the shoes should have with thick insoles, middle bump is just fit the foot in the middle of the valleys. Studies have shown that wearing when walking or standing in a need for a long time, had better choose to have 2 cm heel shoes. Mountain climbing, suggested that choose to have soft mat hiking shoes.

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