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Late autumn - how to preserve one's health is the most on?

Source: sohu health BBS

As of late autumn, the temperature plummeted, autumn, and dreariness. The doctor of traditional Chinese medicine thinks, late autumn health not only can control all kinds of diseases, also can be well prepared to celebrate the coming of winter, to improve the body's ability to adapt.

October 1, to open a prescription

2, the autumn health what to drink tea?

3, early autumn, Mid-Autumn, late autumn food supplements

4, late autumn health diet is recommended

5, late autumn health points Prepare for winter

6, be careful of 6 kinds of "false cold"

7, the late autumn the most on principle of preserve one's health

Review of the previous period: the safety of the National Day to enjoy a crab feast

Copyright statement: sohu health exclusive original manuscript, reprint please indicate the source!

A health prescription to October

This time should be based on principles of fill light, and to increase the gas to nourishing the stomach. Targeted diet intervention, strictly limit salt intake, no more than 6 grams daily salt intake, had better eat a low sodium salt, and fat food restriction, eating food and vegetables rich in cellulose.

Keep proper weight, especially in obese patients, change the bad way of life, quit smoking, alcohol, maintain good state of mind, stable mood, cultivate their own hobbies. Can appreciate the music, painting and calligraphy to edify sentiment; Kinds of flowers and plants, raising pets can also make the person obtain good state of mind, alleviate tension.

In October, should eat more vegetables:

Green vegetables, cabbage, spinach, celery, turnip, radish, carrot, taro, water bamboo,

Cauliflower, garden chrysanthemum, lettuce, pumpkin, etc.

Should eat less vegetables in October

Eat less spicy taste, such as pepper, ginger, onion, garlic, over eating spicy appropriate injury body Yin essence.

Late autumn health due to practical skills

Tip 1, hot bubble foot Cold brain

After the cold dew, the weather gradually cool, even the temperature sudden drop, cold winds, are most likely to cause chronic bronchitis, emphysema, wind cold dampness bi, joint pain. Disease of heart head blood-vessel is particularly easy to attack or increase at this time. So the throttle, keeping in good health focus in addition to still need to prevent dry evil damage, must also prevent cold evil cuts. It is important to the foot care, after cold dew throttle, should pay attention to the feet to keep warm.

Qingyuan city hospital health experts say, the person's foot furthest distance from the heart, and direct contact with the ground, so the heat faster, are especially vulnerable to the cold evil. Frail people, in particular, many feet is often cold, this is because the blood from the heart out to the foot cycle slowdown, it is "cold starting from the feet," said.

"Hot water to wash feet, wins a tonic. The most simple and practical method is warm enough hot bubble foot. The doctor of traditional Chinese medicine thinks, the foot is the foot three Yin meridians and three Yang meridians of load-point, has close relationship with the whole body all the viscera and channels, with hot bubble foot, can rise to adjust the viscera function, to dispel cold, warm body. Promote the whole body blood circulation, eliminate fatigue in time. After morning exercise with hot water to wash feet can brain physical; Before going to bed at night with hot bubble foot can improve sleep, improve sleep quality. With hot bubble foot foot also to treat athlete's foot. Therefore, hot bubble foot has been in promoting knowledge of traditional Chinese medicine.

Its particular way is, with washbasin to half pot of hot water first, again next to prepare a hot water bottle, soaking into the basin, the water temperature should be higher, but have to put up with, based on principles of don't burn. Each footbath in more than 20 minutes, the best water temperature low just pour some hot water from the thermos flask, keep water temperature is always hot. Bubble feet to control the temperature of water around 42 ℃, water not flesh as well.

Soak the foot time shoulds not be too long, with 30 minutes advisable, meanwhile adding hot water 2 ~ 4 times. In the process of bubble foot, blood circulation acceleration, the heart rate, such as the time is too long, easy to increase the burden on the heart. Patients with disease of heart head blood-vessel, particular attention must be paid to the elderly, if you have the feeling of chest tightness, dizziness, should temporarily stop the bubble foot, lie on the bed to rest immediately. An hour after dinner to soak the foot. Because most of the blood flow to the digestive tract in the human body after a meal, if immediately with hot bubble foot, long will affect the digestion and absorption.

Tip # 2, foot guard: sleep warm foot cramps

The arrival of cold dew, herald a wider range of the arrival of the snow rain to cool the weather. In the south, careful people will find that the late autumn season often appear the phenomenon of leg cramps, traditional Chinese medicine, experts say it could be a foot disease symptoms, and your feet feel discomfort, is likely to be the signal of the disease. According to the Chinese medical association skin venereology branch, according to a survey in our country every other one foot disease, adult higher percentage of 75%. On foot disease, qingyuan city hospital health experts and related health care sites have remind people to pay attention to autumn spats.

Feet hurt. When walking, standing, or press, thumb and feet joint pain, swelling, but there is no this could be a foot muscle damage. Can use hot bubble foot every night; Forefoot pain at the same time, the third or fourth toes also is pain, may be the reason for the long-term wear high heels. Suggest that had better choose to wear high heels lady wide head, thick soles, shoes, and appropriate in wear shoes with flat sole. If no cause foot pain, and have a thirst, frequent urination, hungry, the symptoms such as weight loss, whether may have diabetes.

Toenails thick, yellow. This usually caused by fungal infection, people have no consciousness, but the infection will soon spread to all toenails, lead to the unpleasant taste, color is darker. Experts remind if the nails are crunchy, specification is beriberi infection, but if just nails thick, toe may be damaged.

My feet hemp. Healthy hands and feet numbness, how are your feet in a posture for a long time lead to, the symptoms will disappear, but if the duration is longer, or repeated attacks, when light weight, it may be caused by the disease pathological numb, such as thrombosis vasculitis, etc., should pay attention to.

The foot is swollen. In addition to general under the long standing, sitting, or squatting cause swollen feet, women's menstrual period, pregnancy edema outside will appear this kind of circumstance. But if the two feet swelling of unknown origin, may is a sign of disease such as heart disease, endocrine.

Leg cramps. Sleep is always foot cramps, should increase the intake of calcium, potassium, and magnesium. Leg cramps, can massage the area, also can be cold. In order to avoid cramps, can stretch your legs before you go to sleep, then drink a cup of hot milk. But sometimes may be autumn night after the weather turns cool, citizens play the quilt, let feet some catch cold catch cold, and all of a sudden turn overexert, can also cause catch cold catch cold feet some cramps, then need to pay attention to the feet warm.

It is worth noting that often moxibustion st 36 holes and yongquan point, etc., of the lower extremities and even the whole body warm warm are all good.

Tip 3, lung: make full use of the role of saliva

The late autumn season after the cold dew still have to pay attention to prevent dry, that is to make the lung qi prosperous without being invaded by the invasion, it is autumn and the basic methods of non drug regimens. As a result, the qingyuan city of preserve one's health of traditional Chinese experts provides several simple method to the citizen.

On the lower jaw movement

Every morning and before bed, like chewing gum, zhang gulp) on the lower jaw movement 100 times. Then shut up and tongue against the palate drum wash 100 times, make the fluid glibly, slowly swallow, 36 back again and again.

Knead pressure bearing pulp cavity

Bearing hole under the lip concave, firm pressure massage with the index finger, but the feeling in the mouth will gushed out fluids. If diabetes when want to drink water, knead forcibly pressure here more than 10 times, thirsty can disappear, don't need to water again and again. This fluid can not only prevent dry autumn, but contains can slow down the ageing of parotid gland, at the same time can make the old man complexion is ruddy.

Tapping method

Lung and large intestine, large intestine peristalsis slow due to autumn dry easily, a seasonal constipation. Experts suggest try in this way, cheekbone place, just below the eye is the large intestine meridian well versed in place, as long as regularly stimulate eyes directly or cheekbones around, to make a bowel function back to normal.

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