24 "frost" cold weather pay attention to the "three anti"

On October 22, 2015

Source: xinhua

Xinhuanet tianjin on October 22 (reporter Zhou Runjian) "wind, frost water return the wood belongs to the mountain." "Chinese almanac", according to the 24 October 1 47 points could usher in a "frost". The expert reminds, frost is the transition of autumn to winter solar terms, cool weather will be colder, the public should pay attention to prevent dry, cold, and depression.

After the Gregorian calendar every year on October 23, the sun arrived at longitude 210 degrees of frost, and the twenty-four solar terms in the autumn of the last solar term. Departure pulled seventy-two hou the ancient books, said: "in the September, gas against and condensation, frost dew knot". With the advent of frost, crops, vegetation start yellowing, deciduous, entered the "thousand tree and make a yellow" run, the autumn and late autumn.

Meteorological data shows, the frost season, cold air activities began to frequent, dramatic changes in the weather. As the windy weather continued presence, temperature drops rapidly, gradually shift to the winter weather. After the throttle, winter's footsteps getting closer, idioms have "cold dew is not cold, frost days".

Qiu dong transition, prevent dry, cold, depression is key during the period of "frost" health care protection. Yan-ling li, director of the first affiliated hospital of tianjin medical university nutrition tip said, for the effective prevention and control of "autumn dry", to drink plenty of water, especially in salt water or honey; Eat more with fluid dryness, xiaoshi thirst, heat, phlegm, kidney runfei food, such as pear, apple, onion, carrot, etc.; Do not eat or eat less spicy barbecue food; Corresponding adjustments daily life work and rest, as far as possible early to bed and early to rise.

By the cold weather turned cold, should pay attention to add clothing to keep warm, especially in stomach and abdominal heat preservation.

In addition, the late autumn season scene of devastation is concerned, easily make a person depressed, depression, and to maintain emotional stability, pay attention to cultivating their own optimism, or autumn, climb out to admire the view, convergence in mind, keep a peaceful mind, think about some happy things.