In late winter how to preserve one's health

Early winter air is dry, the first to drink more water. Seasons change obviously, moderate exercise. Winter all things hidden, people collection of preserve one's health should comply with nature, collecting Yin jing, make the energy and cohesion, to embellish the five zang-organs. Medication with ziyin medicine tonic Yin qi, clothes are not too thick too warm, and so on. The above principles mainly from intensifying the function of the kidney, so everything about kidney tonic kidney, strengthening kidney, maintenance of health preservation methods, namely the main content of the winter regimen and first choice.

In winter the principles and methods of health and fitness

1, the folding of the Yin Yang That cold winter because Yin flourishes while Yang declines in nature, can damage the sun be the spirit of the body, so winter health from the folding of the Yin Yang set out. First of all try to early to bed late. Winter early to bed late, stay a long time to rest, can make the will is quiet, the human body latent sun be the spirit without interference, it is winter care to notice in the first place. Second, be very attention back to keep warm. In the back is Yang Yang, cold and other pathogens through the body back into extremely easily, cause disease.

2, adjust the diet of winter the meal nutrition characteristics should be: mineral intake should be slightly higher than usual need. Part of the vitamin, should pay special attention to increase vitamin C requirements. Intake of animal foods and soy enough to meet the needs of high quality protein. In addition, vegetables, fruits and dairy intake also should be sufficient.

3, appropriate supplements according to Complementary medical "empty, cold temperature of the" principle, should eat more warm in the winter dietary principles, hot sex especially warm food of kidney Yang li, in order to improve the body's ability to cold. Winter "to eat", should choose foods rich in protein, vitamins, and easy to digest. Optional food: brown rice, black beans, corn, wheat, peas valley beans; Ginger, leek, garlic, carrots, broccoli, edible fungus, vegetables; Lamb, beef, chicken, pork loin and eel, carp, silver carp, hairtail, shrimp meat; Walnuts, chestnuts, longans etc.by, sesame and other fruits. Frail elderly, winter can often eat hens, lean meat stew, tendon, often drink milk, soy milk, etc., can enhance physical fitness.

4, maintain indoor air circulation In winter, people used to get the house Windows and doors shut tightly, so will cause indoor co2 concentration is too high, if coupled with the sweat of breakdown products, digestive tract of harmful gas, etc., will make the indoor air is seriously polluted. Winter is also a good hair season of carbon monoxide poisoning, so be sure to maintain indoor air circulation, fresh.

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