<

Winter warm little common sense

As the saying goes, "food and clothing were three points, seven points," is very reasonable. Warm warm in winter is important, but the excessive warm, easy to make the adjustment and the ability to adapt the body drops, cold resistant ability is reduced, but easy to cause some diseases. So warm winter should pay attention to the following aspects:

Bedding is too thick

Sleep bedding too thick puts pressure on the body, can't completely relax the body, at the same time, too thick sheets also puts pressure on the heart and other organs, the influence is healthy.

Have to sleep

If curl up to sleep, you will be because of bed in the waste gas such as carbon dioxide increase gradually, affects normal breathing, and even cause choking. At the same time can also be induced by bed inside anoxic cardio-cerebrovascular disease.

The sun for too long

The winter sun and comfortable and warm, the sun for a while every day the sun is good, because the sunshine is beneficial to the body's absorption of calcium, appropriate, but in the sunshine also have a degree, if the time is too long is harmful to the body. Because the sun for too long can damage the skin and destroy the body's natural barriers, make the harmful chemicals in the atmosphere, microbial attack the human body, cause infection, also can cause many diseases. Infant skin delicate, more can't directly exposed long tan in the sun.

Closed doors and Windows

In winter, many people shut doors and Windows, never leave home. Due to the closed Windows and doors, indoor air circulation, lead to air pollution, easy to cause dizziness, sweating, dry throat pain, chest discomfort and other symptoms.

Sports to reduce

Due to the cold winter, people don't want to go out more exercise. In fact, the more cold, more should be more sports, because sports is the best way to dispelling cold, still can enhance the ability of resistance, reduce the happening of the disease. Winter sports can choose jogging, biking, tai chi, etc., also can choose indoor fitness, such as the jump hold, to play table tennis, bowling, etc.

Cold weather in winter, it's easy to feel invaded, cold, cause a cold, upper respiratory tract infection diseases such as rhinitis.

The method of introduce five cold prevention:

A, often drink plain boiled water

Winter climate is dry, the human body is lack of water, often drink plain boiled water, not only can ensure the needs of the body, still can have the effect of the diuretic detoxification, eliminate waste.

Second, often drink jujube ginger soup

With jujube 10, 5 ginger Fried tea, take every night, can strengthen the body's cold resistance ability, reduce the role of colds and other diseases.

Third, adhere to the cold water washs a face

Can strengthen human body hardy, disease resistance, prevent colds and flu.

Four, the head of a bed is orange or peppermint oil

Citrus temperature, can remove virus give off a strong smell. Place orange bed, can prevent the upper respiratory tract diseases; Before sleeping, eat a few petals orange, phlegm cough. A small bottle with mint oil, placed in the side of the pillow, cover with a flat bottle stopper, let mint gas send out slowly, also has the effect of cure have a headache, stuffy nose.

Five, the night lie SangJu pillow

Mulberry leaves in winter and qiu ju qing refreshing a cold. With the pillow core, make the person mind pure and fresh, favourable, sleep also can prevent colds.

Maybe you have mastered the following tips, this winter you might have a more comfortable.

First of all, the number of washing a face don't be too much!

In the winter, wash a face should try to reduce the number of times. When washing a face, also don't use the water of overheat, water temperature too high can burn the skin directly on the one hand, on the other hand also can rinse the fat off from the face, can not protect the function of the skin, easy to cause the skin weather-shack. In addition, after washing a face best half hours will go out later, so can reduce the wind damage to facial skin.

Winter particularly prone to dry lips, some people like to use the tongue licking my lips, to keep the lip moist with saliva, yet effect is counterproductive, the lick the dry. This is because saliva contains sticky amylase, left on the lips saliva after the evaporation, amylase will like a layer of paste on the lips, so more likely to cause dry lips, or even rupture hemorrhage. Winter protect lips, it is better to use lip balm.

Shampoo shampoo time has exquisite, winter should choose the higher temperature of the day and don't wash your hair before you go to sleep, because generally after the wash with hot water, the scalp capillaries expansion, increase body heat to the surrounding radiation. At the same time, the hair after shampoo is wet, moisture evaporates when they take a lot of heat. Go to bed at this time, very prone to colds.

Clad shoulds not be too tight. It is generally believed that, warm in the winter you should put a little more clothes to wear, wear a bit tight, actually this is a one-sided understanding. Wearing clothes if too tight, the body's blood circulation is subject to certain obstacles, hurt to keep warm. Such as shoes and socks wear tight can lead to poor blood flow to your feet, and heat can't reach on feet, feet feel colder, so for a long time, can cause frostbite.

Rub is kneaded and prevent frostbite.

The cold weather, many people place such as the hands, feet, face will be chilblain.

A simple method to treat frostbite, one is the hot ironing method, use hair dryer from 20 centimeters on the affected area of skin with hot air blowing in 5 minutes, slowly to speed up the skin blood circulation. Second, massage method, is dropped after hot hands to massage of hifu, insist for a long time, for the treatment of frostbite and good effect. In addition, often rub hands, tap them also can effectively prevent frostbite.

Try not to hot water washs a face In winter, people don't like to touch cold water, even face also feel warmer wash with hot water. But the result is directly destroy the skin elasticity, it is easy to cause the skin relaxation, but also not conducive to prevent a cold. Because of the stimulation of cold water can make the skin vasoconstriction, promote the blood circulation, accelerate metabolism, improve the elasticity of the skin of the face, make healthy, ruddy and glossy look, also can effectively prevent colds. One should be made to face every day immersed in cold water. If you don't adapt to the cold water washs a face, can wash a face with wen shui, but do not use hot water.

Don't high temperature bath Consequences: the winter season, it seems to many people, can wash a hot bath is a meaning of things very soon. But, if the water temperature is too hot, not only the heart to a high load, and the skin will become very dry, the capillaries will burst. Is bathing in the winter there are a lot of exquisite, first is the water temperature, suitable for bathing in the winter the temperature of 37 ℃ to 42 ℃, which is higher than body temperature 3 ℃. And winter bath to wash from the feet, because the skin temperature is lower than the bath temperature in winter, and winter with the bath water temperature is higher than the summer again, sudden hot water will make the heart to bear too much load. In addition, a bath time had better not more than 15 minutes.

Winter can be cold food eight kinds of food:

Yellow bean sprouts

Yellow bean sprouts is a product of soybean soaking germination in the water, in the process, its own enzymes, under the action of soy protein structure become loose, protein digestibility and biological titer increased, the content of vitamin B1, B2, C and water-soluble cellulose content increased, the ideal of high nutritional vegetable.

milk

Milk is one of the best sources of the human body nutrients, protein contained in human body 9 kinds of essential amino acids; Small fat particles, is highly fragmented, so high digestibility; The carbohydrate mainly lactose in milk, it is advantageous to the lactic acid bacteria breeding, inhibit the growth of spoilage organisms. Traditional Chinese medicine thinks, milk flavor GanPing, tonify deficiency worldwide, runchang, diabetes, and so on. In winter, we need to pay special attention to calcium supplements, calcium is not only rich in milk, and easy to absorb.

Black beans

Black is the highest protein content in all kinds of beans, more than more than twice as many as the pig meat. It contains fat is mainly monounsaturated and polyunsaturated fatty acids, including essential fatty acids accounted for 50% of human needs, and lecithin, soybean flavone, biotin, so eat black beans without raising the specter of hyperlipidemia, and lower cholesterol. The doctor of traditional Chinese medicine thinks, black beans ping gan, runchang the function of the blood.

Xianggu mushroom

Mushrooms contain a variety of vitamins and minerals, more than 50 enzymes and free amino acid, choline, adenine, ergosterol and lentinan, inhibit the synthesis of cholesterol in the body, promote cholesterol decomposing and eliminating, prevent the effect of elevated blood lipids.

soybean

Soybean relatively complete nutrition, including protein is "complete protein", including lysine is higher, can make up for the inadequacy of lysine in the food. It can be as vegetables, and instead of food, eat soy is particularly useful in the winter. The doctor of traditional Chinese medicine thinks, the soybean taste, and stomach, regulating, the effect of the spleen and replenishing qi.

Black fungus

Black fungus contains many trace elements, vitamin B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, disease of heart head blood-vessel, stool stem node. TCM holds that black fungus ping gan, tonifying qi, puzzle, hemopoietic effect, for anemia, waist and leg weakness, limb ma not effective.

Dog meat

Dog meat contains more taurine, peptides, and little fat. Traditional Chinese medicine thinks, dog meat of temperature, invigorating the kidney, temperature Yang the effect of cold, the waist pain, chills, night urine and add more heat has very good effect.

bass

Bass is rich, digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. TCM holds that bass sexual flavour gan, wen has the role of the spleen and stomach, kidney, cough phlegm. Winter, bass fat full figure making but person, fish is exquisite, is the best season for product bass.

Winter keeping in good health

In winter, it is to point to China's lunar 10, 11, 12 months, including the beginning of winter, light snow, heavy snow, the winter solstice, slight cold, severe cold, etc. 6 solar terms. Winter, cold and bleak, and dreariness, is the scene of a shattered, what people thinks of above all is warm warm. Keeping in good health only warm warm winter is ok? Winter health should pay special attention to what? How to live a healthy, warm in winter? Around these a few questions below, we explore the winter to preserve one's health.

Curing characteristics

Winter cold, cold grinds to lead, easy to cause human body, poor blood supply, and make many relapse or worse. Especially those with severe life-threatening disease, such as stroke, cerebral hemorrhage, myocardial infarction, etc., not only significantly higher, the incidence and mortality are rising sharply. So keeping in good health should pay attention to the cold winter.

Sun be the spirit collection mixer in winter, the human body, blood tend to, skin tight, wet not leaked from body surface, and the kidneys, bladder gasification, a few become a fluid distribution in the whole, most of the water, on the bladder into the urine, virtually increased the burden of the kidney, easily lead to nephritis, enuresis, urinary incontinence, edema disease, etc. So winter health must pay attention to the maintenance of the kidney.

[prevention of chilblain]

Since winter, the cold weather, many people often get frostbite. Frostbite is often happens on the hands, feet, ears and other parts, generally only the symptoms of redness, swelling, pain, serious may get blisters, even fester.

Frostbite preventive should from the late early winter, prone to parts to keep warm, early can put some oil on the skin, so as to reduce the heat dissipation of the skin; To increase the level of activity and accelerate blood circulation, shoes shoulds not be too tight. At ordinary times can use cold water washs a face, wash hands, wash feet, to increase cold resistance ability of these parts.

If already produces chilblain, you may wish to more massage to promote blood circulation, especially within the capillary circulation, make the blood is not clogged, so as to speed up recovery. Such as hand massage: crossing their hands, rub the repeatedly, make its heat, and then the left hand hold the right hand of the hand rub, and then the right hand left hand friction, mutual friction altogether 15 ~ 20 times repeatedly so (a left a right to 1).

In addition, you can also use a food connection method: ginger 15 grams, pepper 15 grams, 30 grams of white radish, water frying, wash affected area; Or castor bean kernel number of grains, mash with external treatment better.

If the frostbite canker, usable eggs outside the butter, 2 ~ 3 times a day.

[three warm winter bao]

Mixer heads warm

Head exposed to cold stimulation, blood vessels will shrink, the head muscles tense, easy cause headaches, colds, and even can cause gastrointestinal discomfort.

Pieces back to warm

Cold stimulation can influence through the meridians of the back local muscle or afferent visceral, a health hazard. In addition to cause back pain, catch cold catch cold also can through the cervical vertebra, lumbar back affect the onset of muscles and joints and internal organs, promote all sorts of discomfort.

Mixer feet warm

Once the feet cold, can reflex sexual ground to cause the blood capillary systole inside the upper respiratory tract mucous membrane, cilium swings slow down, resistance to decline. Consequences are viruses, bacteria break, a lot of breeding, make the person catch a cold.

regimens

Winter is the important principle of preserve one's health "a kidney warm". Kidney is the impulsion of human life, kidney, vitality is strong, the body can adapt to changes in the winter. And ensure the kidney of the key is to prevent the cold weather.

Diet aftercare

Winter diet should follow the "ying Yin", "a kidney warm" and "yuan sorrow pingyang" principle, the diet to nourish Yin Yang, increase quantity of heat is given priority to.

[and kidneys first]

Cold working kidney. Kidney is the impulsion of human life, which is the origin of "nature" of human body. Winter, the sun be the spirit body inside collect, the physiological activities of the human body has to change. At this point, the kidney as well as to maintain the winter heat budget preparation

Enough energy, and to a certain amount of energy storage for the coming year, so it is very important to at this time and kidneys. Diet will focus on the kidney's rest, pay attention to the added heat, to eat more animal foods and beans, added dimension

And inorganic salt. Dog meat, lamb, goose and duck meat, beans, walnuts, chestnuts, black fungus, sesame seed, sweet potatoes, carrots and other foods are suitable for winter.

[wen food avoid hard]

Sticky stiff, cold food belong to Yin, winter eat such food easy injury taste. Overheating and food is easy to damage the esophagus into the stomach, and heating and easy to cause the body; Cold food, easy to stimulate the taste blood vessels, poor blood flow, and reduce blood will seriously affect other blood circulation of the zang-fu organs, detrimental to human health, therefore, appropriate soft warm winter diet.

[add less bitter salty]

Renal function in the winter of partial, if I eat more salty food again, kidney will be more prosperous, thus greatly hurt the heart, make the heart is weakened, affect human body health. Therefore, in the winter, less salty foods, to prevent excessive renal water; Eat more bitter taste of food, in order to benefit the heart, strengthen the function of kidney, staple food such as betel nut, orange, pork liver, lamb liver, turnip, lettuce, vinegar, tea, etc.