The beginning of winter season words regimen: beware of these three kinds of diseases

Source: the Great Wall net

59 while 8 1 "the beginning of winter"

"The north wind into sad silent, not thick autumn is the beginning of winter." "Chinese almanac", according to 8 November 1 and 59 minutes will usher in "the beginning of winter" solar term.

The beginning of winter solar terms in each year in the Gregorian calendar, November 7 or 8, when the sun longitude 225 degrees. Traditionally, Chinese folk often think of this day as the start of winter. The beginning of winter and spring, summer, autumn, called the "four vertical" is a important festival in ancient society, emperor who lived in ages past is typically led civil-military baiguan into a suburb of the capital set the altar sacrifice, this is an important part of etiquette system.

The doctor of traditional Chinese medicine remind: after the beginning of winter to keep hidden for the principle

Tangshan city hospital of traditional Chinese medicine cure not ill of TCM doctor yu-ling xiao is introduced: the traditional Chinese medicine pays attention to the beginning of winter to fill in winter and the beginning of winter keep hidden, Yin and Yang, the beginning of winter regimen should be removing Yang, eat less cold also shoulds not be too dry. With the advent of the beginning of winter throttle, vegetation withering, sting worm fu is hidden, all activities tend to rest, to hibernate state, rest and prepare for spring revitalized.

Living on the aftercare, huangdi neijing says: "early winter in March, this call hidden... closed, lie the late, will do to the sun...... to cold temperature,... this winter gas should be, also keep hidden." This passage mean: winter cold climate, vegetation withering, all season of lurking closed to hide. This season is the best human body keep hidden. People should pay attention to protect the sun be the spirit, rest and do early to bed late, for the sun.

At the same time, pay attention to the cold weather is warm, not to let the skin open drain sweating, lead to hide the sun be the spirit of closed frequent consumption of injury. This is a collection of winter closed the method of preserve one's health. The winter should be early to bed late, sunrise, assure enough sleep, is advantageous to the sun be the spirit hidden, Yin fine accumulation. Although the weather was cold, should also be ventilated when temperature is higher in the daytime, maintain indoor air fresh.

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