Winter health start from the folding of the Yin protecting Yang

On November 15, 2015, copy the link to print medium medium medium

Winter is a cold season, winter health care is very important.

In winter, due to the nature Yin flourishes while Yang declines, cold attacks, can damage the sun be the spirit of the body, so winter health from the folding of the Yin Yang set out. First of all try to early to bed late. Winter early to bed late, stay a long time to rest, can make the will is quiet, the human body latent sun be the spirit without interference, it is winter care to notice in the first place. Second, be very attention back to keep warm. In the back is Yang Yang, cold and other pathogens through the body back into extremely easily, cause disease. The old man, children and infirm winter should pay attention to the back to keep warm, avoid sun be the spirit hurt. Then to escape the cold warm.

The key to kidney Yang in the winter

Many people know that the winter should be supplements, winter why supplements, how supplements? ShiZuGuang or jian-ping huang or any one of traditional Chinese medicine think belong to "hide" closed in winter season, kidney primary closure in traditional Chinese medicine, that is to say, the winter is a season of kidney. Winter through supplements, and kidneys, can make more filling kidney "fine", can make the body better next year, less sick, this is the cure not ill thoughts. So, the weather gets cold in the winter, we also comply with natural changes, to wear more clothes, also don't like summer sweating body, more rest, eat more, digestive function also strengthened, then eat some supplements can help the body absorb.

Good winter signings, what can I do? Deer antler blood tonic, eat ginseng fill gas. Actually, from the perspective of TCM belongs to sealed winter season of kidney, kidney is the most fundamental. Should kidney kidney Yang kidney Yin, kidney Yang or kidney Yin? Jian-ping huang considered kidney Yang. Because winter days and short nights long, cold weather, the body adapt to this change, more rest, this is where the nourishing kidney Yin, at the same time of kidney Yin nourish, appropriate in kidney Yang, can make kidney function to further strengthen, hence leading to the filling of "kidney essence", and "kidney essence is the foundation of", the purpose of this reached supplements.

In the idea of ordinary people, cold winter is a good season, supplements the traditional Chinese medicine for nourishing is very exquisite, the regulation of human body according to heaven corresponding, dirty corresponding theory, when the winter is a kidney, kidney essence of dirty and the Lord for the life of the yuan, so during the best season for four seasons supplements. Mean in season four seasons weather and human aspects corresponding to the five zang-organs, winter appropriate recuperates the kidney, the kidney is the life of the yuan, the main winter signings important nourishing kidney, kidney strong body strong.

Fill in according to the medical "empty, cold temperature of the" principle, in the winter food the original soap øÐ should eat more warm, hot sex especially warm food of kidney Yang li, in order to improve the body's ability to cold. Winter "to eat", should choose foods that are rich in protein, vitamins, and easy to digest. Optional food: brown rice, black beans, corn, wheat, peas, grain legumes; Ginger, leek, garlic, carrots, broccoli, edible fungus, vegetables; Lamb, beef, chicken, pork loin and eel, carp, silver carp, hairtail, shrimp meat; Walnuts, chestnuts, longans etc.by, sesame and other fruits. Frail elderly, winter can often eat hens, lean meat stew, tendon, often drink milk, soy milk, etc., can enhance physical fitness.

An appropriate kidney essence

Winter appropriate intake has rich nutrition, the kidney essence, heat yield is high, easy to digest food, such as mutton, complement the deficiency, kidney qi, enhance immunity. Recuperated or edible medicinal food, such as beef 200 g, 250 g fresh yam, water frying, mature for meat, meat drink soup, profit lung kidney. Also endothermy edible fruit, such as jujube, persimmon, etc., blood and kidney fill, resist cold evil.

Two appropriate fruit and vegetable complement

Winter is the off-season vegetables, should pay attention to eat more vegetables that are rich in vitamin a, b, c, such as Chinese cabbage, radish, carrot, bean sprouts, cole, apple, orange, etc.; Also want to eat more calcium, iron, sodium, potassium and other rich foods, such as shrimp, dried small shrimps, sesame "target = _blank > sesame paste, pork liver, bananas, etc.

Three appropriate spleen supplements

Winter temperatures plummet, spleen cold trapped, the spleen is not operation, and the winter diet should be to make up for the Yang yun spleen, zi yi supplements to give priority to. "Virtual filling, cold, warm", removing the spleen Yang, eat more warm transporting spleen foods, such as japonica rice, lotus seed, Gordon euryale seed; Eel, silver carp, carp, ribbon fish, shrimp and other aquatic products.

4 appropriate syndrome differentiation diet

Winter according to oneself circumstance, targeted to diet. If the original has been sick, want to follow the doctor's advice, not blindly diet. , such as diabetes, available yam medicine, kudzu powder as a diet product, but avoid using japonica rice and other food containing sugar more. Every high blood fat, hardening of the arteries, with diseases such as coronary heart disease, cholecystitis, gout, never used high protein, high fat and sugar food, such as soft-shelled turtle, longan, etc. Because eating these foods, it will contribute to disease progression.