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您现在的位置是：首页 >> Chinese health 中医保健 >> Seasonal keeping in good health 时节

Rain and snow weather care keeping in good health strategy

2015年11月20日

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Rain and snow weather care keeping in good health strategy

Tencent features

The snow fell to eat more
Staple food and a little warm food. First eat staple food, appropriate choice of high heat and warm food, mainly have mutton, beef, chicken, red jujube, etc., these foods are rich in protein and fat, and produce more calories, especially good for ferrite less cold, sun be the spirit.
Many fruits and protecting Yin food. To make "Yin pingyang secret", prevention and cure were mentioned, the winter should be equipped with feed ducks, geese, lotus root, black fungus and other Yin of the product, in particular the sickly, nutrients loss in the elderly, in an attempt to balance of Yin and Yang. In addition, should also be added fruit every day, eat grapefruit, apple and other fluid type of fruit.
Moderate increase cold food tartly. Spicy food can remove cold. Pepper contains capsaicin, ginger containing aromatic essential oil, pepper contains piperine, they belong to spicy food, eat more in winter, not only can increase appetite, also can promote the blood circulation, improve the ability to keep out the cold.
Snow how warm your feet
Especially should strengthen the snowy feet warm. Through the snow, it is best to hot water bubble foot. If the weather in the sleet, or snow melt, even wear warm shoes, will soon be drenched, frostbite feet easily. When ordinary plastic bags can solve a big problem. You can wear shoes again in socks coat on plastic bags, a warm, heat insulation.
Snow, how to adjust the mood
Rain and snow weather affect the person's mental health, mainly because of rain and snow weather under the weak light, the body pinecone hormone secretion is more, in this way, thyroxine, the secretion of epinephrine concentration is relatively lower, human nerve cells are "lazy", therefore, becomes not how "active", also can become listless. Therefore, rain and snow days must be good at adjusting the psychological mood, keep the mood, to overcome the negative psychological causes because of the weather.
The snow fell maintenance eight points for attention:
Note: one of the improper way to keep out the cold.
The improper way to keep out the cold. Of young people like fashion (weibo), in a larger temperature difference between indoor and outdoor environment, must pay attention to add minus clothes in a timely manner. Snowy, don't let it in the pursuit of fashion, the legs or wearing thin. At the same time pay attention to light diet, don't eat too much at a time of cold sex food, prevent the acute gastroenteritis.
Note 2: to prevent infection respiratory disease.
Prevent infection respiratory disease. Is respiratory disease incidence season, in the winter and spring were relatively low resistance of children, the elderly and patients with chronic diseases should be appropriate to reduce time in the outdoor activities, pay attention to keep warm, warm indoor maintain regular ventilation.
Note 3: prevent gastrorrhagia and peptic ulcer.
Prevent gastrorrhagia and peptic ulcer. Cold and easy to cause stomach bleeding peptic ulcer, stomach warm and diet nursing, should pay attention to daily diet should be advisable to tender's neutral, digestible, do eat much food less, timing quantitative, avoiding cold, give up smoking and drinking can also choose some warm warm stomach spleen of proprietary Chinese medicine.
Note 4: prevent gas poisoning.
Prevent gas poisoning. Winter cold, gas use, coal stove heating, families must pay attention to keep ventilation. Pay attention to the safety of heating equipment, remember often exhaust ventilation, beware of gas accumulation.
Note 5: to prevent accidental fall.
To prevent accidental fall. Rain and snow weather road is slippery, so special remind citizens pay attention to travel safety, prevent accidental fall.
Note 6: to prevent respiratory system disease
After the weather gets cold, the first tested to respiratory system. Do not pay attention to exercise at ordinary times, combined with the indoor air is not often that close and outside circulation, is likely to cause upper respiratory tract infection.
Coping strategies: don't cry because it is afraid of the cold suddenly put on thick clothes, don't be in air conditioning room all day, the best way is to let oneself move, enhance the cardiopulmonary function, the respiratory system is also a good exercise.
Note 7: prevent joint pain
Have arthritis of the knee just like weather, the weather gets cold, knee to know first. The temperature is above 3 c on the pressure change is big, relative humidity changes more than 10% above, people feel pain in your joints will be obvious.
Coping strategies: exercise regularly, can strengthen the leg muscles, promote blood circulation. Do the water movement in the warm water swimming pool, swimming is a good choice. Can also according to the weather forecast, before the weather changes to keep warm, clearing damp measures.
Note 8: women in winter to keep warm is very important
As a special group of women, the body mechanism more vulnerable than men, are more likely to cause harm in the winter. In the snow to cool the weather is relatively easy to get ill, particularly want to pay attention.
Strategy: to pay attention to your own, pay attention to keep warm, strengthen nutrition, moderate exercise. And see a doctor in a timely manner, in case of discomfort, want to go to hospital in time.