Light snow solar term health principles Don't let the weather around the mood

Release date: 2015-11-22 03:32:11 | source: China | author: |

The north wind that blows, snowflakes that gone with the wind ~ quickly by "light snow" throttle, across the country have entered the winter, in the true sense of cooling is obvious. At the same time, because the night time longer and longer, shorter time during the day, people also more and more obvious to the feelings of the night. Therefore, in this time, very easy to cause psychological some sentimentality. Which can lead to depression symptoms.

At this point, people should learn to properly adjust their mood, don't because of the change of the weather affected too much. If really feel in a bad mood. We here can be used to introduce a few ways to give it a try.

First of all, from the diet, the food we can choose a few antidepressant, these food can help us well to adjust their own state of mind, so as to achieve a soothing and relaxing.

So, we here will be to introduce you to some of this kind of food:

Bananas: bananas the practical value of needless to say, however, maybe you don't know, bananas are a very good antidepressant food. Eat frequently, can help us relieve nerves. Therefore, in this time of year you can appropriate to eat some bananas to alleviate the mood.

Whole-wheat bread: the United States at the Massachusetts institute of technology researchers have suggested the pasta, snack foods as antidepressants can eat. Eat compound carbohydrate to improve mood, although the effect is slower, but more the health principles. In addition, a modest increase in the winter of whole wheat bread, congee, pastry, soda crackers and other carbohydrate intake may help keep out the cold.

In addition, spinach, asparagus, kiwi, oysters, orange, peas, beans and dark green vegetables also contain folic acid, can help us against depression. Coarse flour products, cereal grains, yeast, liver, and fruit and other foods rich in vitamin B group, is also helpful to improve the bad mood and depression.

Chocolate is a kind of food we all known, its antidepressant ability is incomparable, melt in your mouth, sweet in the heart will be more wonderful.

At the same time, in addition to the regulation on the diet, everyone in this time of year you can to do more sports, listening to soothing music, please, in the sunshine to deserve it.