Winter tonic nine have health effects of legumes
Published: 2015-12-04 10:54:35 | Source: China Tibet Network | Author: Anonymous |

Our traditional diet pay attention to "appropriate grain for the support, loss of beans is bad", meaning that the grains are nutritious, but no beans will lose balance. Modern nutrition science has proved that adhere to eat beans every day, as long as two weeks, you can reduce the body fat content
Our traditional diet pay attention to "appropriate grain for the support, loss of beans is bad", meaning that the grains are nutritious, but no beans will lose balance. Modern nutrition science has proved that eating soy foods every day, as long as two weeks, you can reduce the body fat content, increase immunity and reduce the risk of illness. Beans due to the high nutritional value, there are amazing health effects.
There are nine health effects of legumes, healthy hero! (1)
 
1, red beans
Red beans make up the heart. Li beans are called "Whisper of the Heart." Red beans contain more dietary fiber, laxative, lowering blood pressure, blood fat, detoxification cancer, prevention of stone, body slimming effect, while a good diuretic effect.
 
There are nine health effects of legumes, healthy hero! (2)
 
2, green beans
Mung bean soup is heatstroke share, mung bean detoxification and digestion dry lips, mouth sores, prickly heat, acne particularly effective, and more food can also keep an eye from bacteria against, the United States reached eyesight eye effect.
3, soybean
Soy isoflavones in soy known as phytoestrogens, eating more soy is conducive to digestion and absorption in the gastrointestinal tract, but also moisturizes the skin. It can make up after 30 year-old female estrogen secretion defects, improve skin moisture and elasticity condition, alleviate menopausal symptoms and improving osteoporosis, so that women youthful charm. Estrogenic effects of soy isoflavones affect hormone secretion, metabolism, biological activity, protein synthesis, growth factor activity, is a natural cancer chemopreventive agent.
 
There are nine health effects of legumes, healthy hero! (3)
 
4, peas
Chinese medicine, peas and sweet flat, with deficiency, diuresis effect, is therapeutic to share prolapse, chronic diarrhea, uterine prolapse and other symptoms of the gas shortage. Chinese classics "Daily Materia Medica" in pea record "under cooking milk", so eat peas lactating women to increase milk production. In addition, peas rich in vitamin A former, after eating can be converted to vitamin A in the body, have a soothing effect, dry skin should eat. But peas eat more easily bloating, indigestion not a lot to eat.
5, black beans
The reason can be UFA black beans, black beans and iron elements are higher than general beans, more food can enhance physical fitness, anti-aging, make beautiful black hair. Especially recommended is the vinegar soak black beans are kidney. (The best time to eat black beans 17: 00-19: 00).
 
There are nine health effects of legumes, healthy hero! (4)
 
6, beans
Beans and sweet flat, with spleen dampness effect, especially for those who eat spleen diarrhea. But beans can not be eaten raw, and do not eat to prevent bloating. Of particular note is that few people will acute hemolytic anemia occurs after eating beans, also known as "bean yellow disease", should be sent to hospital for treatment as soon as possible.
7, cowpea
We divided into two long cowpea cowpea cowpea and rice. Long cowpea which we say long beans, often eaten as a vegetable; cowpea rice porridge together can make bean paste and rice or. Chinese medicine, cowpea and sweet flat, with the effect with the spleen and stomach, kidney stop, especially for the spleen and stomach caused by indigestion, abdominal distension and kidney nocturnal emission, increased vaginal discharge are edible.
 
There are nine health effects of legumes, healthy hero! (5)
 
8, soybeans
Soy protein and soy beans steroids, can significantly improve blood fat and cholesterol, thereby reducing the chances of suffering from cardiovascular disease. In addition, soy also contains large amounts of plant estrogen, can reduce women suffering from hormone-related cancers. After soya bean products, can significantly improve digestibility, can drink milk, eat tofu.
 
There are nine health effects of legumes, healthy hero! (6)
 
9, kidney beans
Beans nutritious, protein, calcium, iron, B vitamins concentrations are high. It is worth noting, kidney beans saponin substances can promote fat metabolism, which also contain carbohydrates can prevent the absorption of ingredients, is the ideal food for weight loss. The dish made of beans cooked porridge or drink directly. It is worth noting, kidney beans contain hemagglutinin, so when cooking must be cooked fully cooked, so as to avoid poisoning.