Winter curtilage home to eat hot pot Beware of four "internal heat" find you

Xiao-hui ma, Qian Wenjuan

The 2015-12-07

Source: People's Daily online - health channel

The original title: winter curtilage home to eat hot pot Beware of four "internal heat" find you

Easy bleeding nose, sore throat... The chill is thick, the north south central heating air conditioning, heating equipment for the indoor air is very dry, hot pot meat food, and at the end of the year is busy, do not pay attention to light diet and regular life, easy to "backfire". Face SAN marino on the market a variety of "irritated" medicine, the choice of the fire extinguisher to put out a fire, hospital of nanjing jinling famous doctor pavilion favorite director zhang TCM doctor warns a citizen, lowering to parting, regular life is spent, light diet.

"Tonic excessive" easy to have stomach fire

Especially after the winter solstice in winter, many people will choose winter supplements, beef and mutton and other warm meat without moderation, hot pot has become warm, don't know fat GanHou kinds of excessive intake, resulting in a decline in the function of the spleen and stomach and prone to stomach fire. General stomach fire performance for the sore gums, bad breath, easy hunger, constipation, divide into two kinds, false or true "deficiency fire" characterized by slight cough, eat less, constipation, abdominal distension, little red tongue moss, "real" fire performance for epigastric discomfort, dry mouth, mouth, and dry stool, etc. Can use clean stomach spread to liver xie, add the green and yellow vegetables and fresh fruit diet.

Low heating room humidity small cardiopulmonary fire

Itself in winter climate is dry, plus most of the interior is not blow air conditioning is the heat, humidity is low, if long time stay in this environment, there will be pharyngeal pain, phlegm and less sticky, dry mouth and nose and other symptoms. Can choose clear lung under the guidance of, and the swallow pills antelope clearing lung, clear heat purging fire, cooling blood detoxification gardenia golden flower balls, etc. Lung fire extinguisher can through breathing, deep breathing help to respiratory tract secretion eduction, enhance immunity. Particular way, you can choose the place with fresh air, the breath deep, chest expansion, pause, and then exhale, exhale, contraction chest first, then shrink abdomen, as far as possible the lungs from other, over and over again to make a 3 to 5 minutes, also can take the initiative to cough a few times, is also the protective reflexes.

Busy nervous easily get something

At the end of the year is busy season "overtime", work too busy, pressure is too large, temper easily, gathered into something. Is generally characterized by dizziness pain, red eye red, mouth pain, dry throat, irritability, red tongue tip, pulse number, what is blackout, mad, hematemesis, etc., sometimes feel upset irritability, poor sleep. For something sort of person, can give Chinese medicine symptomatic treatment, such as oral qi chrysanthemum rehmannia pill, less acid more sweet, nourishing the liver spleen and stomach.

Insomnia are easy on the heart

Itself, people sleep quality is bad, susceptible to emotional impact, coupled with cold wind blow in the nature, is the scene of a depression, mood is depressed, irritable, couldn't sleep for a long time, this is mainly due to heart disorder of kidney Yin and Yang heart KangCheng. Symptoms of palpitation, insomnia, much dream, the tip of the tongue pain, tongue erosion, urine yellow heat, etc. Can nourish Yin decrease internal heat drugs, diet should eat more of zizyphus jujube, lily and nourished heart kidney.