Winter to eat sanduo four disease prevention care five (FIG.)

The 2011-12-14 16:54

Source: the order of the phoenix of traditional Chinese medicine

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Guide language: health will know: winter to eat sanduo four disease prevention five (figure). Winter arrived, in the face of the cold weather, winter health and how should we do? These winter food formula must remember, can help you spend the whole winter health, do not have any disease.

Preserve one's health will know: winter eat sanduo four disease prevention to protect five (FIG.)

Diet: master "sanduo" principle

1, eat cattle, sheep keep out the cold. Eat cow, lamb can keep out the cold. To those who are afraid of cold can also eat more carrots, taro and other root vegetables that are rich in inorganic salt, and kelp, laver, spinach and other foods containing iodine. The study found that cold associated with inorganic salt and iodine deficiency in the body. Women can eat more foods high in iron content, such as liver, lean meat, spinach, etc.

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