Winter's over eating hot pot spicy things Diet should be moderate

On December 15, 2015 and source: People's Daily life times Mobile phone to watch the news

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The original title: winter's over eating hot pot spicy things Diet should be moderate

In winter, the weather is getting cold, a lot of people attaches great importance to the supplements, also like to eat hot pot, or three meals a day to eat spicy, drink a few cups of wine to warm. Exactly the first affiliated hospital of guangzhou university of TCM anus bowel division director, director of the physician to remind, removing food, hot pot, spicy, wine, the taste, easy to cause of dry stool or constipation, hernia of stool, hemorrhoids pain or inflammation, abound.

How to properly adjust in our daily life to prevent hemorrhoids disease recurrence? Li, director of the action is as follows:

Diet should be moderate

Director li said, can choose peace removing foods, such as spinach, broccoli, bamboo shoots, edible fungus, day lily, mushrooms, chicken (egg), quail (egg), lamb, pork, animal liver, crucian carp and red jujube, apple, sesame seed, walnut, etc. For internal constitution, defecate dry out to eat pear, banana, dragon fruit, but don't eat much food too long to warm cold injury of spleen. Especially should not be more into the great big hot food, such as ginseng, chopped, spirits, chili, grill, Fried food and so on in order to avoid the hot fire.

He gave the following three nourishment, different populations can be appropriately chosen to help prevent hemorrhoids disease recurrence:

1. Honey: honey taste gansu, 2 by the spleen and stomach, can fill in yiqi, runfei cough, runchang purge.

Applicable people: in the general population are edible, honey is suitable for human consumption of phlegm-heat type. Cough, dry cough without phlegm. Appropriate, intestinal dry constipation is especially suitable for the elderly, the infirm, sick, maternal constipation after eating; Suitable for gastric and duodenal ulcer patients eat; Suitable for high blood pressure, heart disease, coronary heart disease, liver patient eat; Suitable for developing children eat; Suitable for neurasthenia, insomnia patients, and obese people to eat. Phlegm wet implication, filled with do not taken the new expansion and diarrhea stool.

Method: 1 ~ 2 tablespoons every day, by about 300 ml warm water a blunt.

Note: honey can't drink boiling water. Honey contains rich enzymes, vitamins and minerals, if drink boiling water, not only failed to maintain its natural color, aroma, taste, will also destroy its nutrients in different degrees, so it is best to drink no more than 35 ℃ warm water.

2. The lotus root 100 grams, batryticated silkworm 7, 120 grams of brown sugar, boiling water, taking the soup, even served for a week.

3. Black fungus 6 grams, 30 grams of dried persimmon, after wash boil and eat together. Or choose black fungus 6 grams wash water decoction.

Do more practice one form

A man of hemorrhoids sickness should avoid to stay up late, sedentary long the station; Maintain defecate unobstructed, day line, avoid constipation, long crouching, etc; The toilet with warm water to clean the anus, keep the anus clean sanitation. In addition, it is recommended that the appropriate do every day one form practice, it is a effective method for the prevention and treatment of hemorrhoids.

The specific practices are as follows:

1. Practice time: wake up in the morning and evening each practice before falling asleep again.

2. Practice preparation: lie on your back, eye closure, tongue natural superiors, arms at sides, breathe, relax, keep the anus.

3. Practice action:

(1) breathe, tight crotch and anus. Suction control in 2 ~ 3 seconds.

(2) the expiratory, hip, anal come loose. Exhale also control in 2 ~ 3 seconds.

Number 4. Practice: a lift a pine for once, every time 30 ~ 50 to practice.

Reminder: in case of hemorrhoids inflammation, swelling, or bleeding, severe haemorrhoids prolapse, anal practice can be suspended. Such as repeated stool, anal lesions such as pain, should see a doctor to anorectal specialist as soon as possible, avoid delay.