Winter cold wave hit A more solid yuan fidelity body what to eat

On December 20, 2015 09:42:12 source: yangcheng evening news

Figure/eastern IC

Experts questioned/guangdong hospital of TCM doctor ChengJie fai, director of the center for zhuhai hospital cure not ill

The text/reporter Xie Zhe The correspondent Song Liping

December 22 is the winter solstice, the winter solstice is one of the 24 solar terms, is the traditional "holiday", in Chinese medicine point of view, the arrival of the winter solstice means the temperature of the lowest "bitter" has come, Yin qi is jisheng, is also gradually energy storage, waiting to spring the timing of unripe hair. Winter solstice medicine should be focusing on hold true yuan.

One of A winter keeping in good health

Eat cream

"Keeping in good health's got talent" all know, winter supplements, science recuperated paste, can make human body blood, Yin and Yang is deficient or corrected viscera dysfunction. Cold winter, it is a good time to take paste. "Winter solstice cold climate, human body physiology is in a state of relative inhibition, calorie consumption reduction, is the body to accumulate energy stage." Guangdong hospital of zhuhai hospital cure not ill, director of the center for TCM doctor ChengJie hui said.

ChengJie fai reminds, paste is good, but is not suitable for everyone. General and infirm, sub-health state, and the crowd is more suitable for chronic disease, and usually the strong person is not necessary to paste supplements, especially with a cold fever, abdominal pain, diarrhea acute disease patients should not eat cream. If not differentiation, blind supplements, often backfire, so it is not recommended to choose and buy into a paste or buy medicine homemade paste, to the best hospital please experienced TCM doctor for his anointed tone up.

B second winter keeping in good health

Day moxibustion

SanJiuTian moxibustion is one of the traditional health care keeping in good health method. ChengJie fai, day moxibustion is suitable for all kinds of cold sex disease, such as chronic cough, rhinitis, asthma and respiratory system disease, digestive system diseases such as chronic diarrhea, chronic gastroenteritis, muscle and joint pain patients with motor system disease, or always brothers, palace cold cold dysmenorrhea, women sitting on a head cold, frail old man, children, all day moxibustion therapy could be considered.

But need to pay attention to, Yin fire, damp and hot, real hot symptoms are unfavorable for day moxibustion treatment, in order to avoid aggravating illness; Local skin sores furuncle, ulcers, infections, and should be banned stick moxibustion; Patients with malignant tumor, pulmonary tuberculosis, blood disease, diabetes, make day moxibustion.

The third C winter keeping in good health

Section should diet

The family sat around sweet taste sweet dumplings, also is the winter solstice festival has a long tradition.

If you think to eat tangyuan is "appropriate" it would be wrong. ChengJie fai, tangyuan cortical general with glutinous rice flour, glutinous rice, sweet in taste and warm in property, with fill in replenishing qi, spleen and warming stomach, better efficacy, can have the effect of warm, relatively, therefore very suitable in cold winter to eat.

In addition, the filling material also contains a lot of solid fat, high heat, feed more prone to gastric bowel to bilge gas, loss of appetite and other gastrointestinal symptoms, and love to eat dumplings friend abstinence advice, don't greed.

Dumplings, gooey difficult to digest, and ingredients such as celery, coriander, orange peel contains more cellulose or essential oil, aromatic amuse oneself, appetizing away hysteresis effect, boiled dumplings at home if can be boiled soup together collocation, can reduce the sweet greasy tangyuan, more in line with the traditional Chinese medicine keeping in good health and modern science diet idea.

The winter solstice dietotherapy party

Sesame peanut tangyuan

Sesame material 】 【 100 g, peanuts 100 grams, 400 g glutinous rice powder, syrup in moderation.

【 method 】 the peanuts into the pot and stir-fry incense to garment, ground into a powder, black sesame seed stir-fry flour, and then add the peanut, black sesame seed mix syrup mix. Glutinous rice powder, with warm water and powder, and then rub glutinous rice dough into small groups, equal to the size of the crushed, tundish in sesame peanut paste, knead into a ball, the pot boil.

[efficacy] spleen and nourishing the stomach, invigorating the essence. Suitable for weak spleen and stomach, kidney essence deficiency.

Peanut soy braised pig's feet

【 material 】 feet with 500 grams, 50 grams of peanut, soya bean 100 grams, 30 grams of dangshen, Chinese angelica 20 grams, 3 slices ginger, 5 g dried tangerine or orange peel, cooking wine in moderation.

【 method 】 soybean soaking 12 hours in advance, peanuts boiling water for 2 minutes and drain water, pig's feet to wash hair, cut into small pieces, blanch in boiling water scald after salvage. Put all ingredients into the pot, add cooking wine, and adding suitable amount of water, boil skim floating foam, the fire into small fire, simmer for about 2 hours to add salt to taste when you feet slightly lousy.

[efficacy] tomifying qi and blood, raise colour skin. Suitable for ferrite slant lung and spleen deficiency, qi deficiency.

Gastrodia elata chicken soup

【 material 】 chicken 750 grams, 30 grams of rhizoma gastrodiae, rhizoma ligustici wallichii 20 grams, poria cocos 30 g, 3 slices ginger, jujube 5 pieces.

【 method 】 after chicken slaughter to hair to internal organs, wash, rhizoma gastrodiae, rhizoma ligustici wallichii, poria cocos to wash after into the chicken belly, seam with lines. Put the chicken into the sand pot, add ginger, jujube, water right amount, using a simmer about 2 hours after the fire to boil, add salt to taste.

[efficacy] nourish tonify deficiency and liver XiFeng flat. Suitable for flat blank deficiency and liver and kidney deficiency, often dizziness, headache.