What good disease prevention coming winter make you healthy winter?

December 22, 2015 11:03:06 Source: 39 Health Net

December 22, 2014, is China's traditional round solar terms of the winter solstice. The arrival of the winter solstice, the beginning of nineteen, meaning coldest weather also come to earth. Along with the winter solstice comes the disease more reckless. Therefore, from the beginning of the winter solstice day, we must do disease prevention measures, health winter. So, what disease we want to prevent it?

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Respiratory diseases

Cold weather, the temperature difference between day and night, people stay indoors most of the time, in addition to customary closed doors and windows in winter, resulting in inadequate ventilation. A long time in this case greatly increased the incidence of respiratory diseases. Especially influenza, are particularly vulnerable to the outbreak of collective units and other office space.

For influenza, the precautions that should keep warm, increase physical activity and minimize public places or poorly ventilated areas. The elderly, the infirm may consider flu vaccine immunization. Once flu symptoms, should be timely diagnosis and treatment and rest.

In addition to the flu, people should first do a good job precautionary measures to prevent the common cold as well as chronic bronchitis, asthma relapse.

Coronary Heart Disease

Increasingly cold weather after the winter solstice, but also increased the incidence of coronary heart disease. For coronary heart disease patients, we must pay attention to prevention and treatment of high blood pressure and prevent colds. Once the blood pressure is too high or cold, it will increase the burden on the heart, easily induced coronary heart disease. Therefore, coronary heart disease patients to prepare some emergency medicine around for a rainy day. Warming can usually take some medicine, and prevent thrombosis, myocardial infarction avoid so healthy through the winter.

Cirrhosis

Cirrhotic patients during the winter as temperatures drop, very easy to increase the risk of vomiting. To prevent this from happening, we must first keep warm, prevent constipation. In particular, be careful not to let the pressure on the abdomen and liver by the impact, avoid heavy physical labor. In the mood should endeavor to maintain peace and avoid mood swings and even flies into a rage. In the diet should avoid fried, spicy foods and even hot mouth.

Once patients with liver cirrhosis sudden dizziness, palpitation, cold sweats, and other symptoms of hand, foot and cold, to cause alarm. If vomiting does occur, panic God, remain calm and keep warm bed immediately, quickly sent to the hospital.

hypertension

Winter is the need to pay particular attention to patients with hypertension season. Most patients with hypertension at the time of the winter high blood pressure prone. So the first day note medication regularly, regular measurement of blood pressure. To keep warm on daily life, work and rest, avoid mood swings, causing high blood pressure. Salt diet should be light, eat more fruits and vegetables, keep the stool. If dizziness, numb fingers, action inconvenience, slurred speech symptoms appear, immediate medical attention should be paid, because this is usually the prodromal symptoms of stroke.

Emphysema

Patients suffering from emphysema during the winter solstice throttle should pay more attention to warm cold, prevent colds. Avoid smoking. Chronic bronchitis, emphysema patient if a little careless, prone to develop pulmonary heart disease. Cor patient purple lips, lower limb edema symptoms. Pulmonary heart disease patients should also be noted that once the phlegm to spit, so as not to cause airway obstruction secondary to infection, sticky sputum, phlegm medicine available, but do not use antitussive.

frostbite

Winter south than the northern winter to cold a lot, often even lower than the temperatures are a few degrees below freezing. Under such temperature environment, it is easy to not pay attention long frostbite. Effective to reduce or prevent the occurrence of frostbite, the first to be cold and exercise, increase the body's tolerance to cold. For too long before frostbite, warm moisture to focus on avoiding the same location and then a long frostbite. It may be appropriate to eat beef and mutton and other food warm, nutrient supply situation to improve, enhance the body's ability to keep out the cold. In addition, malnutrition, hand, foot sweating, anemia and other diseases may also induce frostbite should actively combat primary disease.

Feasts winter solstice to advance disease prevention work to do, effective prevention methods to help you survive the "coldest of days."