Health food - yam

Release date: 2015-12-28

Source:

Yam, is one of our traditional delicious food. With its delicate taste and rich nutrition, is quite popular among people. The history of the Chinese people eat yam more dates back to three thousand years ago, during this long time, clever Chinese invented a variety of ways.

A: braise in soy sauce meat stew yam

Ingredients: 200 g pork belly, pig pointed meat after 200 g, 300 g yam, oil, salt, sugar, teriyaki sauce, green onion, ginger, star anise, cinnamon, dry pepper, cooking wine

Steps:

1. Clean the pork belly and after peak meat, sliced.

2. Wash yam peeled, cut into piece of gear hob.

3. Put the yam into the Fried golden brown.

4. Put the meat in water for steam them out and set aside.

5. Add a small amount of oil pan, stir-fried meat down to blanch well water.

6. Add onion ginger and star anise Cinnamon chili, stir-fried until fragrant, yellow color.

7. Add in rock sugar turn a small fire, stir-fried first a camel.

8. Cooked into cooking wine, add soy sauce stir-fried evenly.

9. Add boiling water and meat, the fire to boil, turn a small fire stew stewed 40 minutes.

10. Add the salt and Fried Fried yam, braised stew for 30 minutes, turn to medium heat and cook until liquid reduced.

2: sugar osmanthus flowers purple potato yam cakes

Raw material: iron, 2 purple potato yam, 200 g, osmanthus sugar, condensed milk in moderation

Steps:

1. Clean purple potato peeling and yam.

2. Add boiler steam for about 20 minutes.

3. Put the yam with purple potato into the plastic bag, with a rolling pin into a fine mud. The more pursuit of taste can be through a sieve. Then bar into a pie with thickness.

4. Then cut. A layer. A layer of sweet osmanthus sugar and condensed milk.

5. The last plate forming.

6. You can also use die cut into shape. Sprinkle with condensed milk and sugar osmanthus

7. If no trouble can sugar osmanthus add water on the pot boil, add a few starch flour sauce. Also can be in pouring on the cake.

3: coconut milk steamed yam

Ingredients: 500 g yam, 200 g coconut juice, wolfberry 10 g, 5 g, granulated sugar

Steps:

1. The Chinese wolfberry with blisters.

Article 2. Chinese yam peel cut into the salt water. Set aside.

3. Chinese wolfberry. On the pot steamed 10-20 minutes.

4. The plate after the white granulated sugar.

4: mushroom yam fry meat

Raw material:

300 g yam, mushroom and 8 flowers, 200 g pork fillet, green pepper, 1 oil, green onion, salt, sugar, cooking wine, soy sauce, starch, chicken powder, sesame oil, ginger

Steps:

1. Pork meat meat to join, cooking wine, sugar, soy sauce, starch mix well.

2. The fresh mushrooms, cut out boiling water for 2 minutes.

Article 3. Cut mushrooms, sliced yam, green peppers cut diamond block.

4. Pour oil fry pan shallot, ginger, pour into the discoloration of fry the meat out of standby.

5. At the end of the oil into the mushroom, yam.

6. Add in light soy sauce, sugar and salt.

7. Pour into a little cold water stir-fry for a while, add the green pepper.

8. Pour into meat and stir evenly.

9. Add a few chicken essence, pour into the sesame oil, stir-fry evenly off the fire.

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