Slight cold eat what good Slight cold season recommended eight kinds of food

The 2015-01-05

 forces from source: keep the digest editor: Chen qiao of traditional Chinese medicine keeping in good health

Slight cold is the 23rd solar term of one year 24 solar terms. Slight cold, the sun to longitude 285 degrees, when the Gregorian calendar January 6 or so (January 5 ~ 7). After slight cold, climate in China began to enter the coldest time of the year. As the saying goes, air conditioning JiJiu and cold. At this point, the weather was cold, cold has not yet reached the pole, so called a slight cold. So, slight cold throttle to eat what supplements? Slight cold eat what good? Do you want to know what slight cold eat?

Slight cold keeping in good health

All things hidden, the winter collection of preserve one's health should comply with nature, collecting Yin jing, make the energy and cohesion, to embellish the five zang-organs. The winter season, the kidney function is strong, can regulate the body to adapt to the changes in winter. So winter preserve one's health is very important is "a kidney warm".

The motherland medicine thinks, the cold of winter the main gas, slight cold is the coldest season of the year. Cold for yinxu, sun be the spirit easy harm the human body, cold Lord closes the hitch. So, although a slight cold health including content are many, but the basic principle is still in huangdi neijing that aphorism: "Yang chun xia qiu dong Yin." All things hidden, the winter collection of preserve one's health should comply with nature, collecting Yin jing, make the energy and cohesion, to embellish the five zang-organs. The winter season, the kidney function is strong, can regulate the body to adapt to the changes in winter. So winter preserve one's health is very important is "a kidney warm".

Slight cold throttle diet custom

Diet "slight cold" solar term is important in folk custom is to eat "laba porridge"

Enter the slight cold throttle, also has entered the midwinter, food is given priority to with winter signings. Winter, dry and medical experts remind people to pay attention to preserve one's health, winter particularly stressed the point that "a kidney warm" : to blood, tonifying qi, Yin and Yang. Minyan also have "no pain" san-jiu fill a winter, the coming year, it serves to show the importance of winter health supplements. The phrase "winter turnip eat summer eat ginger, without the doctor prescribe" is a kind of supplement, and folk customs in the winter has a habit of appropriate eat more meat, dog meat, is also a kind of supplement. But not the same, in line with lack what fill what, let it be for good. Therefore, it is important to note that don't lust after greasy, spicy food, should give priority to in order to fill gas dryness. , of course, you can also say: "move during the winter, less make a disease; the winter a lazy lazy, drink a bowl of medicine". Health is the most important is to strengthen physical exercise, wintry day for outdoor activities. Experts advocate, according to their own physical condition appropriate for some sports activities, especially in the exercise is better when the sun come out. Physical fitness, enhance the ability to keep out the cold, this is the most important way.

Slight cold health food

Common saying say: "is better than a medicine to eat, on the arrival of the slight cold throttle small make up special offers the following dietary advice for you, hope that through a healthy diet help you recuperation body, prevention and treatment of disease. "Slight cold severe cold, cold as ice," literally understanding, big cold Yu Xiaohan, but in fact it is slight cold than the cold, so "SanJiuTian" just within the slight cold throttle. Ancient have "no pain" san-jiu fill a winter, the coming year. People after spring, summer, autumn, the consumption of nearly a year make the viscera qi and blood, Yin and Yang of partial failure. According to TCM "winter main collection", in this cold throttle we should nourish the sun be the spirit, the collection subtle material, make the viscera function is added.

"Laba porridge" raw material

Diet "slight cold" solar terms are important in folk custom is to eat "laba porridge". "The age of yanjing is recorded by" laba rice porridge, with yellow rice, white rice and polished glutinous rice, millet, water caltrop kernel, peel chestnuts, red cowpea, jujube paste, such as water, external use dyed red peach kernel, almond, melon seeds, peanuts, hazel exa, pine nuts and white sugar, brown sugar, saxaul grapes, for transition." Of these foods are GanWen, tune in the spleen and stomach, tomifying qi, tonifying qi and blood, cold strength and thirst quenching effects. Our country the ancients called "porridge rice there is first fill people thing in the world", think that eating porridge can prolong life, said li shizhen in compendium of materia medica porridge can "yiqi, thirst, spleen and stomach, cold cure". Zhang Lei "the porridge," also said: "every day, eat porridge a large bowl, fasting stomach empty, the valley is a gas, the filling is not fine, very soft, and intestines and stomach, most the knack of diet."

At this point, is better to eat a pear fruit

Kirin bass

For temperature raising sun be the spirit, and within, edible and bass. "Compendium of materia medica" records: "taste GanPing, into the liver and spleen kidney, invigorating the five zang-organs, good physique, water conservancy, feed more pleasant, exposure to dry very fragrant, benefiting liver and kidney, Ann tire repair." .

pear

At this point, is better to eat a pear fruit. Pears, used sex cold, taste sweet, slightly acidic, into the lung and stomach's heart. Attending heat syndromes, thirst, heat stroke remained silent, upset, asthma. Can cool heart lung, eliminate phlegm decrease internal heat, chuangdu. But taste frail unfavorable feed more.

Finally, to recommend a longer pigeon egg soup.

Ingredients: Chinese wolfberry, huang jing each 10 grams, pigeon eggs 4, rock sugar in moderation. Practice: 1. Chop the Chinese wolfberry, yellow fine wash, set aside. 2. Bring a pot of water, add the above ingredients, boil after about 15 minutes, within one by one the pot after the pigeon eggs break, at the same time will rock sugar into the pan, and cook until cooked.

Efficacy: kidney, benefit qi and blood, embellish of ziyin.

Must call your attention to is in particular, this solar term is one year period of maximum cardio-cerebrovascular diseases and respiratory system disease incidence. Therefore usually have high blood pressure, coronary heart disease, hyperlipidemia, asthma patients should pay attention to keep warm warm, reasonably adjust the diet, pay attention to the early prevention, to establish scientific health concept and method of keeping in good health.

• 共2页 
• 上一页 
• 1 
• 2 
• 下一页