Winter winterizing can thin body

The 2012-10-12 16:58:59

Source: the keeping in good health

Takeaway: winter is step by step to deepen, whenever this time, there will be a lot of people, to discuss the question of winter care also has a lot of women worry that winter will gain weight. Someone put forward the theory of huangdi neijing: spring, summer, autumn harvest, winterizing long, winter to "no one...

Winter is step by step to deepen, whenever this time, there will be a lot of people, to discuss the question of winter care also has a lot of women worry that winter will gain weight. Someone put forward the theory of huangdi neijing: spring, summer, autumn harvest, winterizing long, to "the undisturbed by Yang" in winter, to hide closed, so can't in the outdoor sports in winter, and don't exercise to lose weight, in warm indoor to rest, to escape the cold wind, in order to maintain the sun be the spirit. Also think, eat more food of high quantity of heat is warm in winter, long a few jins of flesh no problem, wait for spring to lose weight. These words, right?

Winter winterizing can thin body

As the saying goes, all things have a degree. What physical activity status is "hide" closed, what is called a "hidden"? To understand the ancients, or to take out a little the spirit of historical materialism, analysing, more than two thousand years ago, what's it like in the life of people.

Human is a kind of biological activity of the four seasons, different from a hibernating bear. Since can't hibernate, must be out hunting for food; Even in cases with storing food, also want to get water, fire, cooked food, to do all kinds of basic household chores. Want to know more than two thousand years ago there's no gas range, microwave ovens and induction cooker, wood is going to play outside, water will go outside to pick, cook a meal for a long time. Remember when I was a child born with her mother up are very hard, and is pretty tiring socks, how much more is the age of the yellow emperor two thousand years ago! In addition to the nobles, everyday want to stay in the house, there is no possibility.

Anthropologists research found that 5000 years ago human, average daily physical activity level is more than three times that of modern people. That is to say, the ancients even "winterizing", today, still have considerable physical activity. Just do less heavy physical labor, not every day sitting and lying motionless. Basic on the so-called "basic traffic go by, communication, basic armrest, household heating by shaking", the age is no heating, also does not have air conditioning, people mainly depends on muscle movement to generate heat. If you always sit still will be hard to resist cold.

So, even in winter, every day outside to do aerobic exercise for half an hour to an hour, not against the so-called winterizing. Is sitting in front of the TV, have a good fat on the body, or often breaks, let oneself good circular smooth muscle tight, this is self-evident. Look at those who often outside activities, most of the resistance is strong, rarely sick; The wu so tight, lust after heating is not willing to go out, instead more easy to catch a cold.\\